:root{color-scheme:light;--bg:#f5f7f8;--surface:#fff;--surface-2:#edf3f2;--text:#172329;--muted:#66757b;--line:#dce5e4;--primary:#0e8f7c;--primary-dark:#087363;--accent:#dff5ee;--danger:#b42318;--shadow:0 8px 24px rgba(19,42,48,.06);--radius:16px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);line-height:1.55}body[data-theme=dark],html[data-theme=dark]{color-scheme:dark;--bg:#101819;--surface:#182224;--surface-2:#223033;--text:#edf5f3;--muted:#a7b7b5;--line:#314245;--accent:#173b35;--shadow:0 8px 24px rgba(0,0,0,.2)}a{color:var(--primary);text-decoration:none}a:hover{color:var(--primary-dark)}button,input,select,textarea{font:inherit}button,a,select{touch-action:manipulation}.topbar{height:72px;padding:0 max(22px,calc((100% - 1180px)/2));display:flex;align-items:center;justify-content:space-between;background:var(--surface);border-bottom:1px solid var(--line)}.brand{display:flex;gap:10px;align-items:center;color:var(--text);font-weight:850;letter-spacing:.04em}.brand-mark{display:grid;place-items:center;width:34px;height:34px;background:var(--primary);color:white;border-radius:10px;font-weight:900}.icon-btn{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:10px;width:42px;height:42px;cursor:pointer}.mainnav{display:flex;gap:24px;align-items:center;justify-content:center;padding:12px 20px;background:var(--surface);border-bottom:1px solid var(--line);flex-wrap:wrap}.mainnav a,.link-button{font-size:14px;font-weight:650;color:var(--muted)}.mainnav a:hover,.link-button:hover{color:var(--primary)}.nav-logout{margin:0}.link-button{border:0;background:none;cursor:pointer}.container{max-width:1180px;min-height:calc(100vh - 160px);margin:0 auto;padding:38px 24px 60px}.footer{max-width:1180px;margin:auto;padding:22px 24px 30px;display:flex;justify-content:space-between;color:var(--muted);font-size:13px;border-top:1px solid var(--line)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(30px,4vw,44px);line-height:1.12;letter-spacing:-.04em;margin-bottom:12px}h2{font-size:22px;letter-spacing:-.02em;margin-bottom:8px}h3{font-size:17px;margin-bottom:8px}.eyebrow{font-size:11px;font-weight:850;letter-spacing:.15em;color:var(--primary);margin-bottom:10px}.muted,p{color:var(--muted)}.hero{border-radius:24px;padding:clamp(32px,7vw,84px);background:linear-gradient(120deg,#102c38 0%,#123c49 58%,#0e8f7c 140%);color:white;overflow:hidden;position:relative}.hero:after{content:"";position:absolute;width:360px;height:360px;border:60px solid rgba(255,255,255,.07);border-radius:50%;right:-90px;bottom:-200px}.hero p{color:#d3e4e5;max-width:560px;font-size:18px}.hero h1{font-size:clamp(40px,7vw,72px)}.hero h1 span{color:#66e0c3}.hero .eyebrow{color:#7be6cd}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;border:1px solid transparent;border-radius:9px;font-weight:750;font-size:14px;cursor:pointer;transition:transform .15s,background .15s;color:var(--text);background:var(--surface);min-height:44px}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover{background:var(--primary-dark);color:white}.btn-secondary{background:var(--surface-2);border-color:var(--line)}.btn-ghost{color:#fff;border-color:#73949b;background:transparent}.btn-wide{width:100%}.btn-small{padding:7px 10px;min-height:34px;font-size:12px}.feature-grid,.stat-grid,.plan-grid,.exercise-grid{display:grid;gap:16px}.feature-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:18px}.card,.stat-card,.plan-card,.exercise-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.card{padding:24px}.feature-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:var(--accent);color:var(--primary);font-size:23px;margin-bottom:20px}.feature-grid p{margin-bottom:0}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:30px}.page-heading p{margin-bottom:0}.stat-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:38px}.stat-card{padding:22px}.stat-card span,.stat-card small{display:block;color:var(--muted);font-size:13px}.stat-card strong{display:block;font-size:34px;letter-spacing:-.04em;margin:8px 0}.section{margin-top:38px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.section-heading h2{margin:0}.empty{text-align:center;padding:42px 22px}.empty-icon{display:grid;place-items:center;width:54px;height:54px;border-radius:16px;background:var(--accent);color:var(--primary);font-size:27px;margin:0 auto 16px}.empty p{max-width:460px;margin:0 auto 20px}.plan-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-card{padding:22px;display:flex;flex-direction:column;color:var(--text);transition:transform .15s,border-color .15s}.plan-card:hover{transform:translateY(-2px);border-color:var(--primary);color:var(--text)}.plan-symbol{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:var(--accent);color:var(--primary);font-size:22px;margin-bottom:18px}.plan-card h3{font-size:19px}.plan-card p{flex:1}.card-link{font-weight:750;font-size:13px;color:var(--primary);margin-top:16px}.plan-meta{display:flex;justify-content:space-between;gap:10px;font-size:11px;color:var(--muted);border-top:1px solid var(--line);padding-top:12px}.auth-wrap{min-height:65vh;display:grid;place-items:center}.auth-card{width:min(100%,480px);padding:clamp(24px,5vw,42px)}.auth-card h1{font-size:34px}.form-stack{display:grid;gap:18px;margin-top:24px}.form-stack label,.plan-form label,.add-exercise-form label,.session-form label,.profile-card label{display:grid;gap:7px;font-size:13px;font-weight:750}.form-stack input,.plan-form input,.add-exercise-form input,.add-exercise-form select,.session-form input,.profile-card input,.profile-card select,.filter-bar input,.filter-bar select,.admin-user-form select{width:100%;min-width:0;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--text);padding:12px 13px;outline:none}.form-stack input:focus,.plan-form input:focus,.add-exercise-form input:focus,.add-exercise-form select:focus,.session-form input:focus,.profile-card input:focus,.profile-card select:focus,.filter-bar input:focus,.filter-bar select:focus{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 14%,transparent)}small{font-size:12px;color:var(--muted);font-weight:400}.auth-foot{margin:22px 0 0;text-align:center;font-size:13px}.form-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.form-row label{min-width:0}.toast{padding:14px 16px;border-radius:10px;margin-bottom:20px;font-size:14px}.toast-success{background:#dff6e9;color:#155c3d}.toast-error{background:#ffebe8;color:#8b1e14}.filter-bar{display:flex;gap:10px;align-items:center;margin-bottom:14px}.search-field{display:flex;align-items:center;gap:10px;flex:1;border:1px solid var(--line);border-radius:10px;background:var(--surface);padding-left:14px}.search-field span{font-size:24px;color:var(--muted)}.search-field input{border:0!important;background:transparent!important;box-shadow:none!important}.filter-bar select{width:auto;min-width:190px}.results-label{font-size:13px;color:var(--muted);margin:16px 0}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-card{overflow:hidden}.exercise-visual{height:145px;background:linear-gradient(135deg,var(--surface-2),var(--accent));display:grid;place-items:center;color:var(--primary);font-size:50px}.exercise-visual img{width:100%;height:100%;object-fit:cover}.exercise-info{padding:18px}.exercise-info h3{margin:10px 0 4px}.exercise-info p{font-size:13px;margin-bottom:8px}.pill{display:inline-flex;align-items:center;background:var(--accent);color:var(--primary);padding:5px 9px;border-radius:100px;font-size:11px;font-weight:800}.exercise-info details{font-size:12px;color:var(--muted);margin-top:12px}.exercise-info summary{cursor:pointer;color:var(--primary);font-weight:700}.create-plan{margin-bottom:34px}.create-plan h2{margin-bottom:18px}.plan-form{display:grid;grid-template-columns:1fr 1.3fr auto;align-items:end;gap:14px}.optional{font-weight:400;color:var(--muted)}.back-link{display:block;margin-bottom:14px;font-size:13px;font-weight:700}.plan-exercise-list{margin:18px 0}.plan-exercise{display:flex;align-items:center;gap:14px;padding:15px 0;border-bottom:1px solid var(--line)}.plan-exercise:last-child{border-bottom:0}.exercise-number{display:grid;place-items:center;flex:0 0 36px;width:36px;height:36px;border-radius:11px;background:var(--accent);color:var(--primary);font-weight:850}.grow{flex:1;min-width:0}.grow strong,.grow small{display:block}.add-exercise-form{border-top:1px solid var(--line);padding-top:24px;margin-top:24px;display:grid;gap:16px}.add-exercise-form h3{margin:0}.add-exercise-form .form-row{grid-template-columns:repeat(3,minmax(0,1fr))}.session-form{display:grid;gap:16px}.session-exercise h2{font-size:18px;margin-bottom:3px}.session-exercise p{font-size:13px;margin:0}.session-head{display:flex;align-items:center;gap:14px;margin-bottom:20px}.session-exercise .form-row{grid-template-columns:repeat(3,minmax(0,1fr))}.table-wrap{overflow-x:auto}.table-wrap table{width:100%;border-collapse:collapse;min-width:650px}.table-wrap th,.table-wrap td{text-align:left;padding:14px 16px;border-bottom:1px solid var(--line);font-size:13px}.table-wrap th{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.05em;background:var(--surface-2)}.table-wrap tr:last-child td{border-bottom:0}.admin-user-form{display:contents}.inline-check{display:flex;align-items:center;gap:6px;font-size:12px}.inline-check input{accent-color:var(--primary)}.profile-card{max-width:720px}.profile-card .form-stack{margin-top:0}.profile-card input:disabled{opacity:.65}.profile-card .form-row{margin-bottom:0}.profile-card .btn{justify-self:start}.footer{gap:20px}@media(max-width:900px){.mainnav{gap:14px}.plan-grid,.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-form{grid-template-columns:1fr 1fr}.plan-form .btn{grid-column:1/-1}.stat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:640px){.topbar{height:62px;padding:0 16px}.brand{font-size:13px}.mainnav{position:sticky;top:0;z-index:5;justify-content:flex-start;flex-wrap:nowrap;overflow-x:auto;white-space:nowrap;padding:11px 16px;gap:20px}.mainnav a,.link-button{font-size:12px}.container{padding:25px 16px 40px}.hero{border-radius:18px;padding:32px 24px}.hero p{font-size:15px}.feature-grid{grid-template-columns:1fr}.feature-grid .card{padding:20px}.page-heading{align-items:flex-start;flex-direction:column;gap:16px}.page-heading>.btn{width:100%}.stat-grid{grid-template-columns:1fr 1fr;gap:10px}.stat-card{padding:16px}.stat-card:last-child{grid-column:1/-1}.stat-card strong{font-size:29px}.plan-grid,.exercise-grid{grid-template-columns:1fr}.exercise-visual{height:170px}.filter-bar{display:grid;grid-template-columns:1fr 1fr}.search-field{grid-column:1/-1}.filter-bar select{min-width:0;width:100%}.filter-bar .btn{width:100%}.card{padding:18px}.create-plan{padding:18px}.plan-form,.form-row,.add-exercise-form .form-row,.session-exercise .form-row{grid-template-columns:1fr}.plan-form .btn{grid-column:auto}.plan-exercise{gap:10px;flex-wrap:wrap}.plan-exercise .pill{margin-left:46px}.session-head{align-items:flex-start}.footer{padding:20px 16px;flex-direction:column;gap:4px}.auth-card{padding:24px 20px}.table-wrap{margin-left:-6px;margin-right:-6px}.section-heading{align-items:flex-start}.section-heading .muted{font-size:12px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

/* Mobile bottom navigation */
.mobile-bottom-nav{display:none}
@media(max-width:640px){
  .mainnav{display:none}
  .mobile-bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:50;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;padding:7px 5px calc(7px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line);box-shadow:0 -6px 24px rgba(15,35,40,.08)}
  .mobile-nav-item{min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:3px 1px;border:0;background:transparent;color:var(--muted);font-size:10px;line-height:1.2;font-weight:700;text-align:center;white-space:nowrap;cursor:pointer}
  .mobile-nav-icon{height:23px;display:flex;align-items:center;justify-content:center;font-size:22px;line-height:1;font-weight:500}
  .mobile-nav-item.is-active{color:var(--primary)}
  .mobile-nav-item.is-active .mobile-nav-icon{font-weight:850}
  body{padding-bottom:calc(66px + env(safe-area-inset-bottom))}
  .container{padding-bottom:28px}
  .footer{margin-bottom:8px}
  .mobile-more-menu{position:absolute;right:10px;bottom:calc(61px + env(safe-area-inset-bottom));min-width:175px;padding:8px;background:var(--surface);border:1px solid var(--line);border-radius:13px;box-shadow:0 12px 35px rgba(10,30,35,.18)}
  .mobile-more-menu:not([hidden]){display:grid;gap:2px}
  .mobile-more-menu a,.mobile-more-menu form button{display:block;width:100%;padding:12px;border:0;border-radius:8px;background:transparent;color:var(--text);font-size:13px;text-align:left;font-weight:650}
  .mobile-more-menu a:hover,.mobile-more-menu form button:hover{background:var(--surface-2)}
  .mobile-more-menu form{margin:0}
}

/* Bottom navigation for installed/tablet/mobile app layouts */
@media(max-width:1024px){
  .mainnav{display:none!important}
  .mobile-bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:100;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line);box-shadow:0 -6px 24px rgba(15,35,40,.10)}
  .mobile-nav-item{min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:5px 2px;border:0;border-radius:12px;background:transparent;color:var(--muted);font-size:11px;line-height:1.2;font-weight:700;text-align:center;white-space:nowrap;cursor:pointer;text-decoration:none}
  .mobile-nav-icon{height:25px;display:flex;align-items:center;justify-content:center;font-size:24px;line-height:1;font-weight:500}
  .mobile-nav-item.is-active{color:var(--primary);background:var(--accent)}
  .mobile-more-menu{position:fixed;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:101;min-width:180px;padding:8px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}
  .mobile-more-menu[hidden]{display:none}
  .mobile-more-menu a,.mobile-more-menu button{display:block;width:100%;padding:12px;text-align:left;color:var(--text);background:transparent;border:0;border-radius:8px;font:inherit;text-decoration:none;cursor:pointer}
  .mobile-more-menu a:hover,.mobile-more-menu button:hover{background:var(--surface-2)}
  .container{padding-bottom:calc(100px + env(safe-area-inset-bottom))}
  .footer{padding-bottom:calc(90px + env(safe-area-inset-bottom))}
}


/* THEBROOKPATH responsive bottom navigation — cache-busted release 20261029-3 */
.mobile-bottom-nav{display:none}
@media (max-width: 1024px){
  .mainnav{display:none!important}
  .mobile-bottom-nav{position:fixed!important;display:grid!important;grid-template-columns:repeat(5,minmax(0,1fr));left:0;right:0;bottom:0;z-index:1000;gap:0;padding:7px 5px calc(7px + env(safe-area-inset-bottom));margin:0;background:var(--surface);border-top:1px solid var(--line);box-shadow:0 -6px 24px rgba(15,35,40,.10);width:100%;}
  .mobile-bottom-nav .mobile-nav-item{min-width:0;min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:4px 1px;border:0;border-radius:12px;background:transparent;color:var(--muted);font-family:inherit;font-size:11px;line-height:1.2;font-weight:700;text-align:center;white-space:nowrap;text-decoration:none;cursor:pointer;}
  .mobile-bottom-nav .mobile-nav-icon{height:25px;display:flex;align-items:center;justify-content:center;font-size:24px;line-height:1;font-weight:500;}
  .mobile-bottom-nav .mobile-nav-item.is-active{color:var(--primary);background:var(--accent)}
  .mobile-bottom-nav .mobile-more-menu{position:fixed;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:1001;min-width:180px;padding:8px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}
  .mobile-bottom-nav .mobile-more-menu[hidden]{display:none!important}
  .mobile-bottom-nav .mobile-more-menu:not([hidden]){display:grid;gap:2px}
  .mobile-bottom-nav .mobile-more-menu a,.mobile-bottom-nav .mobile-more-menu form button{display:block;width:100%;padding:12px;text-align:left;color:var(--text);background:transparent;border:0;border-radius:8px;font:inherit;text-decoration:none;cursor:pointer}
  .mobile-bottom-nav .mobile-more-menu form{margin:0}
  body{padding-bottom:calc(76px + env(safe-area-inset-bottom))}
  .container{padding-bottom:calc(100px + env(safe-area-inset-bottom))}
  .footer{padding-bottom:calc(90px + env(safe-area-inset-bottom))}
}

/* Meine Trainings – Kartenansicht und schwebender Plus-Button */
.plans-section{margin-top:12px}
.plans-empty{padding:clamp(30px,6vw,58px) 22px}
.plans-empty .btn{margin-top:4px}
.plan-fab{position:fixed;right:30px;bottom:30px;z-index:40;display:flex;align-items:center;justify-content:center;gap:10px;min-width:64px;height:64px;padding:0 22px;border-radius:999px;background:var(--primary);color:#fff;box-shadow:0 10px 28px rgba(17,83,73,.28);font-size:28px;font-weight:500;transition:transform .15s,box-shadow .15s}
.plan-fab:hover{color:#fff;transform:translateY(-2px);box-shadow:0 14px 32px rgba(17,83,73,.34)}
.plan-fab-label{font-size:14px;font-weight:750}
.plan-create-card{max-width:760px;padding:clamp(22px,4vw,36px)}
.plan-create-card .form-stack{margin-top:0}
.plan-create-card .form-stack label{display:grid;gap:8px;font-size:14px;font-weight:750}
.plan-create-card .form-stack input{width:100%;min-width:0;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);padding:15px 16px;outline:none}
.plan-create-card .form-stack input:focus{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 14%,transparent)}
.plan-create-actions{display:flex;justify-content:flex-end;gap:12px;flex-wrap:wrap;margin-top:8px}
@media(max-width:1024px){
  .plan-fab{right:18px;bottom:calc(92px + env(safe-area-inset-bottom));height:58px;min-width:58px;padding:0 19px}
}
@media(max-width:640px){
  .plan-fab{right:16px;bottom:calc(88px + env(safe-area-inset-bottom));height:58px;min-width:58px;padding:0 18px}
  .plan-fab-label{font-size:13px}
  .plan-create-actions{display:grid;grid-template-columns:1fr 1fr}
  .plan-create-actions .btn{width:100%}
}

/* Trainingspläne kompakt waagrecht darstellen; die ganze Karte bleibt anklickbar. */
.plans-section .plan-grid{grid-template-columns:1fr;gap:14px}
.plans-section .plan-card{display:grid;grid-template-columns:56px minmax(0,1fr);column-gap:18px;align-items:start;padding:22px 24px}
.plans-section .plan-symbol{grid-column:1;grid-row:1 / span 3;margin:0;width:52px;height:52px}
.plans-section .plan-card h3{grid-column:2;margin:1px 0 4px}
.plans-section .plan-card p{grid-column:2;margin:0 0 12px}
.plans-section .plan-card .plan-meta{grid-column:2;width:100%;align-self:end}
@media(max-width:640px){
  .plans-section .plan-card{grid-template-columns:44px minmax(0,1fr);column-gap:12px;padding:17px}
  .plans-section .plan-symbol{width:42px;height:42px;font-size:20px}
  .plans-section .plan-card h3{font-size:17px;overflow-wrap:anywhere}
  .plans-section .plan-meta{flex-wrap:wrap;font-size:11px}
}


/* Trainingsplan-Detailseite: kompakter Kopf, dauerhaft erreichbarer Startknopf, Formulare nur bei Bedarf. */
.plan-detail-heading{margin-bottom:16px}
.plan-detail-heading .back-link{display:inline-block;font-weight:750;margin-bottom:12px}
.plan-detail-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}
.plan-detail-copy{min-width:0}
.plan-detail-copy h1{font-size:clamp(27px,3vw,36px);margin:0 0 5px;letter-spacing:-.035em}
.plan-detail-copy p{font-size:16px;margin:0}
.plan-edit-toggle{flex:0 0 44px;font-size:22px;color:var(--primary)}
.plan-edit-panel{display:grid;gap:14px;margin:0 0 16px}
.plan-edit-panel[hidden],.plan-add-exercise-panel[hidden]{display:none!important}
.plan-edit-panel label{display:grid;gap:7px;font-size:13px;font-weight:750}
.plan-edit-panel input{width:100%;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);padding:12px 14px}
.plan-edit-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;margin-top:6px}
.plan-start-sticky{position:sticky;top:0;z-index:20;padding:10px 0;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);margin:0 0 18px;border-bottom:1px solid color-mix(in srgb,var(--line) 75%,transparent)}
.plan-start-sticky .btn{min-height:54px;font-size:16px;border-radius:12px;box-shadow:0 5px 14px rgba(8,115,99,.15)}
.plan-exercises-card .section-heading{align-items:flex-start}
.plan-exercises-card .section-heading p{margin:4px 0 0}
.plan-empty-exercises{padding:26px 18px}
.plan-empty-exercises .empty-icon{margin-bottom:12px}
.plan-empty-exercises p{margin-bottom:16px}
.plan-add-another{display:flex;justify-content:flex-start;margin-top:18px}
.plan-add-exercise-panel{margin-top:22px;padding-top:22px;border-top:1px solid var(--line)}
.plan-add-exercise-panel .form-row{grid-template-columns:repeat(3,minmax(0,1fr))}
@media(max-width:640px){
 .plan-detail-copy h1{font-size:27px}
 .plan-detail-copy p{font-size:15px}
 .plan-start-sticky{top:0;margin-left:-2px;margin-right:-2px;padding:8px 0}
 .plan-start-sticky .btn{min-height:50px}
 .plan-add-exercise-panel .form-row{grid-template-columns:1fr}
 .plan-edit-actions{display:grid;grid-template-columns:1fr 1fr}
 .plan-edit-actions .btn{width:100%}
}

/* Separate Trainingsplan-Bearbeitungsseite */
.plan-edit-page-form,.plan-edit-page-exercises{display:grid;gap:16px;margin-bottom:20px}
.plan-edit-page-form label,.plan-edit-add-form label{display:grid;gap:7px;font-weight:700}
.plan-edit-page-form input,.plan-edit-add-form select,.plan-edit-add-form input,.plan-edit-item input{width:100%;min-width:0;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);padding:12px 14px}
.plan-edit-items{display:grid;gap:14px}
.plan-edit-item{display:grid;grid-template-columns:minmax(180px,1fr) repeat(3,minmax(90px,130px)) auto;align-items:end;gap:12px;padding:16px;border:1px solid var(--line);border-radius:14px}
.plan-edit-item-name{display:grid;gap:5px;align-self:center}.plan-edit-item-name small{color:var(--muted)}
.plan-edit-delete-form{margin:-8px 0 6px 16px}.text-button{border:0;background:transparent;padding:8px 0;font:inherit;font-weight:700;cursor:pointer}.text-button.danger{color:#b42335}
.plan-edit-add-form{padding:18px;background:var(--surface,var(--bg));display:grid;gap:14px}
.plan-edit-add-form .form-row{grid-template-columns:repeat(3,minmax(0,1fr))}
@media(max-width:720px){.plan-edit-item{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-edit-item-name{grid-column:1/-1}.plan-edit-item .btn{grid-column:1/-1;width:100%}.plan-edit-add-form .form-row{grid-template-columns:1fr}}

/* Überarbeitete, kompakte Bearbeitung des Trainingsplans */
.plan-editor-heading{margin-bottom:22px}
.plan-inline-info{margin-bottom:22px;padding:clamp(20px,3vw,32px)}
.plan-inline-title-line{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}
.plan-inline-copy{display:grid;gap:9px;min-width:0}
.inline-edit-text{display:block;width:fit-content;max-width:100%;padding:0;border:0;background:transparent;color:var(--text);font:inherit;text-align:left;cursor:pointer;overflow-wrap:anywhere}
.inline-edit-text::after{content:' ✎';font-size:.55em;color:var(--primary);opacity:.75;vertical-align:middle}
.plan-name-display{font-size:clamp(28px,4vw,40px);font-weight:850;letter-spacing:-.04em;line-height:1.2}
.plan-description-display{font-size:clamp(16px,2vw,21px);color:var(--muted);line-height:1.5}
.icon-button{display:inline-flex;align-items:center;justify-content:center;flex:0 0 48px;width:48px;height:48px;border:1px solid var(--line);border-radius:14px;background:var(--surface,#fff);color:var(--primary);font-size:24px;cursor:pointer;transition:background .18s,border-color .18s,transform .18s}
.icon-button:hover{background:var(--primary-soft,#e1f5ef);border-color:var(--primary);transform:translateY(-1px)}
.plan-inline-editor{display:grid;grid-template-columns:1fr;gap:8px;margin-top:20px;padding-top:20px;border-top:1px solid var(--line)}
.plan-inline-editor[hidden],.plan-exercise-editor[hidden],.plan-edit-add-form[hidden]{display:none!important}
.plan-inline-editor label,.plan-exercise-editor label,.plan-edit-add-form label{display:grid;gap:7px;font-size:14px;font-weight:750}
.plan-inline-editor input,.plan-exercise-editor input,.plan-edit-add-form input,.plan-edit-add-form select{width:100%;min-width:0;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);padding:13px 15px;font:inherit}
.autosave-hint{display:flex;align-items:center;gap:8px;margin:4px 0 0;color:var(--muted);font-size:12px}
.autosave-dot{width:7px;height:7px;border-radius:50%;background:var(--primary);flex:0 0 7px}
.plan-edit-page-exercises{gap:20px;padding:clamp(18px,3vw,30px)}
.plan-edit-page-exercises .section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.plan-edit-page-exercises .section-heading h2{margin:0 0 5px;font-size:clamp(22px,3vw,30px)}
.plan-edit-page-exercises .section-heading p{margin:0;font-size:14px}
.plan-edit-items{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.plan-exercise-edit-card{min-width:0;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--surface,#fff);box-shadow:0 5px 18px rgba(24,45,50,.035)}
.plan-exercise-summary{display:grid;grid-template-columns:42px minmax(0,1fr) 42px;gap:12px;align-items:start}
.plan-exercise-number{display:flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:13px;background:var(--primary-soft,#e1f5ef);color:var(--primary);font-size:17px;font-weight:850}
.plan-exercise-copy{min-width:0}
.plan-exercise-copy h3{margin:1px 0 5px;font-size:18px;line-height:1.3;overflow-wrap:anywhere}
.plan-exercise-copy p{margin:0;color:var(--muted);font-size:13px;overflow-wrap:anywhere}
.plan-exercise-stats{display:flex;flex-wrap:wrap;gap:6px;margin-top:13px}
.plan-exercise-stats span{padding:6px 9px;border-radius:999px;background:var(--primary-soft,#e1f5ef);color:var(--primary);font-size:11px;font-weight:750}
.exercise-edit-toggle{width:40px;height:40px;flex-basis:40px;font-size:20px}
.plan-exercise-editor{margin-top:16px;padding-top:16px;border-top:1px solid var(--line)}
.plan-exercise-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.plan-exercise-fields label{font-size:12px}
.plan-exercise-fields input{padding:10px 11px}
.plan-exercise-remove-form{margin-top:10px}
.text-button{border:0;background:transparent;padding:7px 0;font:inherit;font-size:12px;font-weight:700;cursor:pointer}
.text-button.danger{color:#b42335}
.plan-add-exercise-toggle{align-self:flex-start;min-height:48px;padding:12px 20px}
.plan-edit-add-form{width:100%;margin-top:0;padding:20px;border:1px solid var(--line);border-radius:18px;display:grid;gap:16px}
.plan-edit-add-form h3{margin:0}
.plan-edit-add-form .form-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.plan-add-exercise-actions{display:flex;gap:10px;flex-wrap:wrap}
.plan-edit-empty{padding:28px 18px}
@media(max-width:760px){.plan-edit-items{grid-template-columns:1fr}.plan-exercise-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-inline-info{padding:20px}.plan-edit-page-exercises{padding:18px}}
@media(max-width:480px){.plan-exercise-summary{grid-template-columns:36px minmax(0,1fr) 38px;gap:9px}.plan-exercise-number{width:36px;height:36px}.exercise-edit-toggle{width:38px;height:38px;flex-basis:38px}.plan-exercise-fields{grid-template-columns:1fr}.plan-add-exercise-actions{display:grid;grid-template-columns:1fr}.plan-add-exercise-actions .btn{width:100%}.plan-inline-title-line{gap:10px}}

/* Inline editing without pencil icons; only the clicked field becomes an input. */
.inline-edit-text{display:block;width:fit-content;max-width:100%;padding:0;border:0;background:transparent;color:var(--text);text-align:left;cursor:text;border-radius:5px}
.inline-edit-text:hover{color:var(--primary)}
.plan-name-display{font-size:clamp(30px,4vw,44px);font-weight:850;line-height:1.12;letter-spacing:-.04em;margin-bottom:8px}
.plan-description-display{font-size:clamp(17px,2.5vw,24px);color:var(--muted)}
.plan-inline-editor{margin-top:8px}
.plan-inline-input{display:block;width:100%;max-width:100%;padding:8px 10px;border:1px solid var(--primary);border-radius:8px;background:var(--surface);color:var(--text);font:inherit;outline:2px solid color-mix(in srgb,var(--primary) 15%,transparent)}
.plan-name-input{font-size:clamp(30px,4vw,44px);font-weight:850;line-height:1.12;letter-spacing:-.04em}
.plan-description-input{font-size:clamp(17px,2.5vw,24px)}
.plan-inline-editor .autosave-hint{font-size:12px;margin:5px 0 0}
.plan-exercise-summary-click{width:100%;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer;font:inherit;padding:0;display:flex;align-items:flex-start;gap:16px}
.plan-exercise-summary-click:hover .plan-exercise-copy h3{color:var(--primary)}
.plan-exercise-summary-click:focus-visible,.inline-edit-text:focus-visible{outline:2px solid var(--primary);outline-offset:4px}
.plan-exercise-edit-card .plan-exercise-editor{margin:18px 0 0}

/* Final polish: clean inline editing and clickable exercise cards on both plan screens. */
.inline-edit-text::after{content:none!important;display:none!important}
.plan-detail-inline-info{margin-bottom:18px}
.plan-detail-exercises-card{display:grid;gap:18px;padding:clamp(18px,3vw,30px)}
.plan-detail-exercises-card>.section-heading{display:flex;align-items:center;justify-content:flex-start}
.plan-detail-exercises-card>.section-heading .pill{display:none!important}
.plan-detail-edit-items{grid-template-columns:1fr;width:100%}
.plan-exercise-summary-click{appearance:none;-webkit-appearance:none;box-sizing:border-box;border:0!important;background:transparent!important;color:inherit!important;box-shadow:none!important;border-radius:0!important;text-decoration:none;min-width:0}
.plan-exercise-summary-click strong{display:block;margin:1px 0 5px;font-size:18px;line-height:1.3;overflow-wrap:anywhere}
.plan-exercise-summary-click small{display:block;color:var(--muted);font-size:13px;overflow-wrap:anywhere}
.plan-exercise-summary-click .plan-exercise-stats{display:flex}
.plan-exercise-summary-click:hover{background:transparent!important}
.plan-exercise-summary-click:focus-visible{outline:2px solid var(--primary);outline-offset:4px}
.plan-exercise-edit-card .plan-exercise-remove-form{margin-top:12px}
.plan-detail-exercises-card .plan-add-exercise-toggle{justify-self:start}
@media(max-width:760px){.plan-detail-edit-items{grid-template-columns:1fr}}

/* Direkte Textbearbeitung ohne zusätzliche Eingabefelder oder Hilfetext. */
.plan-direct-edit{max-width:100%;width:fit-content;min-width:2ch;margin:0;padding:2px 0;border:0;border-radius:0;background:transparent;outline:none;overflow-wrap:anywhere;cursor:text;white-space:pre-wrap}
.plan-name-display{font-size:clamp(30px,4vw,44px);font-weight:850;line-height:1.12;letter-spacing:-.04em;margin-bottom:8px}
.plan-description-display{font-size:clamp(17px,2.5vw,24px);line-height:1.5;color:var(--muted)}
.plan-direct-edit:focus{outline:none;border-bottom:2px solid var(--primary)}
.plan-inline-editor[hidden]{display:none!important}

/* Muscle-group exercise picker inspired by a fitness app: large tiles and horizontal exercise cards. */
.exercise-picker[hidden],.exercise-picker [hidden],.picker-add-form[hidden]{display:none!important}
.exercise-picker{margin-top:18px;padding:clamp(18px,3vw,30px);display:grid;gap:18px;overflow:hidden}
.exercise-picker-header{display:flex;align-items:flex-start;gap:16px;justify-content:space-between}
.exercise-picker-header h2{margin:0 0 5px;font-size:clamp(23px,3vw,30px)}
.exercise-picker-header p{margin:0}
.picker-back{align-self:center;flex:0 0 auto;border:0;background:transparent;color:var(--primary);font-weight:800;cursor:pointer;padding:8px 0}
.picker-close{flex:0 0 42px;width:42px;height:42px;font-size:25px}
.picker-search{display:flex;align-items:center;gap:10px;padding:0 15px;border:1px solid var(--line);border-radius:13px;background:var(--bg);color:var(--muted)}
.picker-search span{font-size:26px;line-height:1}
.picker-search input{width:100%;min-width:0;padding:14px 0;border:0;outline:0;background:transparent;color:var(--text);font:inherit}
.picker-search:focus-within{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 14%,transparent)}
.picker-count{font-size:13px;color:var(--muted);margin-top:-8px}
.muscle-group-grid{display:grid;gap:12px}
.muscle-group-tile{position:relative;display:flex;align-items:center;gap:20px;min-height:130px;overflow:hidden;padding:20px 24px;border:0;border-radius:15px;background:linear-gradient(105deg,#0e3044 0%,#123b50 63%,#185465 100%);color:#fff;text-align:left;cursor:pointer;isolation:isolate}
.muscle-group-tile:before{content:"";position:absolute;z-index:-1;right:8%;top:-40%;width:210px;height:210px;border:26px solid rgba(92,225,196,.12);border-radius:48% 48% 38% 38%;transform:rotate(18deg)}
.muscle-group-tile:after{content:"";position:absolute;z-index:-1;right:14%;bottom:-70px;width:115px;height:170px;border-radius:50% 50% 12px 12px;background:linear-gradient(180deg,rgba(255,119,95,.85),rgba(255,119,95,.05));filter:blur(1px);transform:rotate(18deg)}
.muscle-group-tile:hover,.muscle-group-tile:focus-visible{outline:2px solid #71e2c5;outline-offset:2px;transform:translateY(-1px)}
.muscle-tile-art{display:grid;place-items:center;flex:0 0 68px;width:68px;height:68px;border-radius:18px;background:rgba(255,255,255,.1);color:#8be4ce;font-size:35px;font-weight:900}
.muscle-tile-name{font-size:clamp(19px,2.5vw,25px);font-weight:850;flex:1}
.muscle-tile-arrow{font-size:26px;color:#8be4ce}
.exercise-picker-results{min-width:0}
.exercise-horizontal-list{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(245px,32%);gap:14px;overflow-x:auto;overscroll-behavior-x:contain;padding:4px 3px 14px;scroll-snap-type:x mandatory;scrollbar-width:thin}
.exercise-choice-card{display:flex;flex-direction:column;min-width:0;overflow:hidden;border:1px solid var(--line);border-radius:16px;background:var(--surface);color:var(--text);text-align:left;cursor:pointer;scroll-snap-align:start;transition:border-color .15s,transform .15s,box-shadow .15s}
.exercise-choice-card:hover{transform:translateY(-2px);border-color:var(--primary)}
.exercise-choice-card.is-selected{border:2px solid var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 13%,transparent)}
.exercise-choice-visual{position:relative;display:grid;place-items:center;height:108px;overflow:hidden;background:linear-gradient(130deg,#0e3044,#185465);color:#ff8b76;font-size:54px}
.exercise-choice-visual:before,.exercise-choice-visual:after{content:"";position:absolute;width:74px;height:115px;border-radius:45% 45% 24% 24%;background:linear-gradient(180deg,rgba(255,126,102,.85),rgba(255,126,102,.14));transform:rotate(24deg)}
.exercise-choice-visual:after{width:45px;height:82px;right:28%;top:10px;background:rgba(236,245,226,.65);transform:rotate(-18deg)}
.exercise-choice-visual span{z-index:1;opacity:.01}
.exercise-choice-body{display:grid;align-content:start;gap:7px;padding:16px}
.exercise-choice-body strong{font-size:16px;line-height:1.3}
.exercise-choice-body small{font-size:12px;color:var(--muted)}
.exercise-choice-description{font-size:12px;color:var(--muted);line-height:1.45;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;min-height:52px}
.exercise-choice-select{margin-top:5px;color:var(--primary);font-size:13px;font-weight:800}
.picker-no-results{padding:20px;border-radius:12px;background:var(--surface-2);color:var(--muted)}
.picker-add-form{display:grid;gap:18px;padding:18px;border:1px solid var(--line);border-radius:16px;background:var(--bg)}
.selected-exercise-summary{display:flex;align-items:center;gap:12px;min-width:0}
.selected-check{display:grid;place-items:center;flex:0 0 38px;width:38px;height:38px;border-radius:12px;background:var(--accent);color:var(--primary);font-weight:900}
.selected-exercise-summary>div{display:grid;gap:2px;min-width:0;flex:1}
.selected-exercise-summary strong{overflow-wrap:anywhere}
.selected-exercise-summary small{color:var(--muted)}
.picker-change-selection{border:0;background:transparent;color:var(--primary);font-weight:750;cursor:pointer}
.picker-number-fields{grid-template-columns:repeat(3,minmax(0,1fr))}
.picker-number-fields label{display:grid;gap:7px;font-size:13px;font-weight:750}
.picker-number-fields input{width:100%;min-width:0;padding:12px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text);font:inherit}
@media(max-width:640px){.muscle-group-tile{min-height:104px;padding:16px;gap:13px}.muscle-tile-art{flex-basis:54px;width:54px;height:54px;font-size:28px}.exercise-horizontal-list{grid-auto-columns:minmax(78%,78%)}.picker-number-fields{grid-template-columns:1fr}.selected-exercise-summary{flex-wrap:wrap}.picker-change-selection{margin-left:48px}.exercise-picker-header{gap:10px}.picker-back{font-size:12px}.picker-close{flex-basis:38px;width:38px;height:38px}}

/* Exercise selection opens as its own full-screen workspace, not inline below the plan. */
.exercise-picker{position:fixed;inset:0;z-index:10000;margin:0!important;padding:clamp(20px,4vw,48px);border:0;border-radius:0;overflow-y:auto;overflow-x:hidden;background:#f3f6f7;box-shadow:none;align-content:start;padding-bottom:calc(36px + env(safe-area-inset-bottom));}
.exercise-picker-header{position:sticky;top:calc(-1 * clamp(20px,4vw,48px));z-index:2;background:#f3f6f7;padding:12px 0 18px;}
.exercise-picker-header .eyebrow{margin-bottom:8px;}
.exercise-picker-header h2{font-size:clamp(30px,4vw,44px);}
.exercise-picker .picker-search{max-width:900px;}
.exercise-picker .muscle-group-grid{width:100%;}
body.exercise-picker-open{overflow:hidden;}
@media(max-width:640px){.exercise-picker{padding:18px 16px calc(24px + env(safe-area-inset-bottom));}.exercise-picker-header{top:-18px;padding-top:8px}.exercise-picker-header h2{font-size:30px}}


/* Full-screen Übungsauswahl: nicht mehr unter dem Trainingsplan einblenden */
.exercise-picker-open{
  overflow:hidden!important;
}
#planAddExerciseForm.exercise-picker:not([hidden]){
  position:fixed!important;
  inset:0!important;
  z-index:2000!important;
  display:grid!important;
  grid-template-rows:auto auto auto 1fr auto;
  align-content:start;
  gap:18px!important;
  width:100%!important;
  height:100vh!important;
  height:100dvh!important;
  max-height:100vh!important;
  max-height:100dvh!important;
  margin:0!important;
  padding:24px clamp(16px,3vw,36px) calc(24px + env(safe-area-inset-bottom))!important;
  overflow-y:auto!important;
  overflow-x:hidden!important;
  overscroll-behavior:contain;
  border:0!important;
  border-radius:0!important;
  background:var(--bg)!important;
  box-shadow:none!important;
}
#planAddExerciseForm[hidden]{display:none!important}
#planAddExerciseForm .exercise-picker-header{
  position:relative;
  top:auto;
  display:grid;
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:center;
  gap:14px;
  padding:0;
}
#planAddExerciseForm .exercise-picker-header>div{min-width:0}
#planAddExerciseForm .exercise-picker-header h2{
  margin:0;
  font-size:clamp(25px,4vw,36px);
}
#planAddExerciseForm .exercise-picker-header .eyebrow{margin:0 0 5px}
#planAddExerciseForm .exercise-picker-header .muted{margin-top:7px}
#planAddExerciseForm .picker-search{
  width:100%;
  box-sizing:border-box;
  padding:0 18px;
  border-radius:18px;
}
#planAddExerciseForm .picker-search input{min-height:54px}
#planAddExerciseForm .muscle-group-grid{
  grid-template-columns:1fr;
  align-content:start;
  gap:10px;
}
#planAddExerciseForm .muscle-group-tile{min-height:104px}
#planAddExerciseForm .exercise-picker-results{min-width:0;overflow:hidden}
#planAddExerciseForm .exercise-horizontal-list{
  grid-auto-columns:minmax(245px,31%);
  gap:16px;
  padding:6px 4px 18px;
}
#planAddExerciseForm .exercise-choice-card{height:100%}
#planAddExerciseForm .picker-add-form{
  position:sticky;
  bottom:0;
  z-index:2;
  padding:16px;
  border:1px solid var(--line);
  border-radius:18px;
  background:var(--surface);
  box-shadow:0 -8px 24px rgba(15,35,40,.08);
}
@media(max-width:640px){
  #planAddExerciseForm.exercise-picker:not([hidden]){
    gap:14px!important;
    padding:18px 16px calc(86px + env(safe-area-inset-bottom))!important;
  }
  #planAddExerciseForm .exercise-picker-header{
    grid-template-columns:minmax(0,1fr) auto;
    align-items:start;
  }
  #planAddExerciseForm .exercise-picker-header .picker-back{
    grid-column:1/-1;
    justify-self:start;
    padding:0 0 4px;
  }
  #planAddExerciseForm .exercise-picker-header>div{grid-column:1;grid-row:2}
  #planAddExerciseForm .exercise-picker-header .picker-close{grid-column:2;grid-row:1/3}
  #planAddExerciseForm .muscle-group-tile{min-height:82px;padding:12px 16px;gap:14px}
  #planAddExerciseForm .muscle-tile-art{flex-basis:52px;width:52px;height:52px;font-size:27px;border-radius:14px}
  #planAddExerciseForm .muscle-tile-name{font-size:20px}
  #planAddExerciseForm .exercise-horizontal-list{grid-auto-columns:minmax(78%,78%)}
  #planAddExerciseForm .picker-add-form{bottom:calc(70px + env(safe-area-inset-bottom))}
}

/* Übungsauswahl: separate Muskelgruppen- und Übungsansicht ohne Suchfeld/Erklärungstext */
#planAddExerciseForm.exercise-picker:not([hidden]){
  grid-template-rows:auto auto 1fr auto!important;
}
#exercisePickerSubtitle,.picker-search{display:none!important}
#exercisePickerCount[hidden]{display:none!important}
#exercisePickerBack[hidden]{display:none!important}


/* Exercise picker: compact selectable list rows (latest requested layout) */
.exercise-picker .exercise-picker-results{width:100%;min-width:0}
.exercise-picker .exercise-horizontal-list{
  display:flex;
  flex-direction:column;
  gap:10px;
  overflow-x:visible;
  overflow-y:visible;
  padding:2px 0 10px;
  scroll-snap-type:none;
}
.exercise-picker .exercise-choice-card{
  position:relative;
  display:grid;
  grid-template-columns:76px minmax(0,1fr) 36px;
  align-items:center;
  gap:16px;
  width:100%;
  min-width:0;
  min-height:92px;
  padding:12px 16px;
  border:1px solid var(--line);
  border-radius:14px;
  background:var(--surface);
  color:var(--text);
  text-align:left;
  cursor:pointer;
  box-shadow:none;
  transform:none;
  scroll-snap-align:none;
}
.exercise-picker .exercise-choice-card:hover{
  border-color:var(--primary);
  transform:none;
}
.exercise-picker .exercise-choice-card.is-selected{
  border:2px solid var(--primary);
  padding:11px 15px;
  background:color-mix(in srgb,var(--primary) 7%,var(--surface));
  box-shadow:0 0 0 2px color-mix(in srgb,var(--primary) 12%,transparent);
}
.exercise-picker .exercise-choice-thumb{
  display:grid;
  place-items:center;
  width:76px;
  height:64px;
  overflow:hidden;
  border-radius:10px;
  background:var(--surface-2);
  border:1px solid var(--line);
}
.exercise-picker .exercise-thumb-placeholder{
  color:var(--muted);
  font-size:12px;
  font-weight:650;
}
.exercise-picker .exercise-choice-name{
  min-width:0;
  font-size:16px;
  line-height:1.35;
  font-weight:800;
  overflow-wrap:anywhere;
}
.exercise-picker .exercise-choice-checkbox{
  display:grid;
  place-items:center;
  justify-self:end;
  width:30px;
  height:30px;
  border:2px solid var(--line);
  border-radius:7px;
  color:transparent;
  background:var(--surface);
  font-size:19px;
  font-weight:900;
}
.exercise-picker .exercise-choice-card.is-selected .exercise-choice-checkbox{
  border-color:var(--primary);
  background:var(--primary);
  color:#fff;
}
.exercise-picker .picker-count{margin:8px 0 14px}
.exercise-picker .picker-no-results{margin-top:10px}
@media(max-width:560px){
  .exercise-picker .exercise-choice-card{
    grid-template-columns:62px minmax(0,1fr) 32px;
    gap:12px;
    min-height:78px;
    padding:10px;
  }
  .exercise-picker .exercise-choice-card.is-selected{padding:9px}
  .exercise-picker .exercise-choice-thumb{width:62px;height:56px}
  .exercise-picker .exercise-choice-name{font-size:15px}
}

/* Auswahl erst mit „Fertig“ abschließen; Einstellungsformular bleibt bis dahin verborgen. */
.picker-finish-wrap[hidden]{display:none!important}
.picker-finish-wrap{position:sticky;bottom:0;z-index:5;margin:8px -4px calc(-1 * clamp(20px,4vw,48px));padding:14px 4px max(14px,env(safe-area-inset-bottom));background:linear-gradient(180deg,rgba(243,246,247,0),#f3f6f7 22%);}
.picker-finish-button{min-height:58px;box-shadow:0 8px 24px rgba(20,50,60,.12)}
@media(max-width:640px){.picker-finish-wrap{margin:8px -16px -18px;padding:14px 16px max(14px,env(safe-area-inset-bottom));}}

/* Exercise settings modal: compact, responsive and database-backed form. */
.exercise-settings-backdrop[hidden],.exercise-settings-modal[hidden]{display:none!important}
.exercise-settings-backdrop{position:fixed;inset:0;z-index:9999;background:rgba(14,30,38,.58);display:flex;align-items:center;justify-content:center;padding:18px;overflow-y:auto}
.exercise-settings-modal{display:grid;gap:20px;width:min(760px,100%);max-height:min(92vh,1000px);overflow:auto;margin:auto;padding:clamp(20px,4vw,32px);border:1px solid var(--line);border-radius:24px;background:var(--surface,#fff);box-shadow:0 24px 80px rgba(0,0,0,.22);color:var(--text)}
.settings-modal-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.settings-modal-heading h2{margin:0;font-size:clamp(24px,4vw,34px)}
.settings-mode-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:5px;border-radius:14px;background:var(--bg)}.settings-mode-switch button{border:0;border-radius:10px;padding:12px;background:transparent;color:var(--text);font:inherit;font-weight:800}.settings-mode-switch button.is-active{background:var(--primary);color:white}
.dynamic-count-row{display:flex;align-items:center;justify-content:center;gap:18px}.dynamic-count-row button{width:42px;height:42px;border:0;border-radius:12px;background:var(--primary-soft);color:var(--primary);font-size:26px;font-weight:800}.dynamic-count-row output{font-size:24px;font-weight:850;min-width:24px;text-align:center}
.dynamic-set-grid-scroll{width:100%;overflow-x:auto;padding-bottom:3px;-webkit-overflow-scrolling:touch}.dynamic-set-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;min-width:690px}.dynamic-set-legend{font-weight:800;color:var(--text);display:flex;align-items:center;gap:8px;margin:4px 0 8px}.dynamic-set-legend small{font-size:.82em;opacity:.68;font-weight:650}.dynamic-set-legend-bottom{margin:8px 0 0}.dynamic-set-tile{display:grid;grid-template-columns:1fr;gap:7px;padding:9px;border-radius:13px;background:#e4f5ef;border:1px solid #c6e8dd}.dynamic-set-tile:nth-child(3n+2){background:#e7eefb;border-color:#d1ddf3}.dynamic-set-tile:nth-child(3n){background:#fff0e8;border-color:#f5d8c8}.dynamic-set-tile input{width:100%;min-width:0;padding:9px 5px;border:1px solid rgba(70,90,100,.18);border-radius:9px;background:rgba(255,255,255,.8);text-align:center;font:inherit;font-weight:800}
.rest-settings{display:grid;gap:12px;padding-top:16px;border-top:1px solid var(--line)}.rest-settings h3{margin:0}.rest-scrollers{display:grid;grid-template-columns:1fr 1fr;gap:12px}.rest-scrollers label,.comment-field{display:grid;gap:7px;font-weight:750}.rest-scrollers select{width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit}.rest-scrollers select:disabled{opacity:.4;cursor:not-allowed}.no-rest-toggle{display:flex;align-items:center;gap:10px;font-weight:750}.no-rest-toggle input{width:20px;height:20px;accent-color:var(--primary)}.comment-field textarea{width:100%;resize:vertical;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit}
@media(max-width:520px){.exercise-settings-backdrop{padding:8px}.exercise-settings-modal{max-height:95vh;border-radius:18px;padding:18px}.dynamic-set-grid{grid-template-columns:repeat(6,minmax(0,1fr));gap:5px;min-width:690px}.dynamic-set-tile{padding:6px}.dynamic-set-tile input{padding:8px 2px;font-size:14px}.rest-scrollers{gap:8px}}


/* THEBROOKPATH: floating action to add exercises and compact remove control */
.plan-detail-exercises-card .plan-exercise-edit-card,
.plan-detail-exercises-card .plan-exercise-summary-click{position:relative}
.plan-detail-exercises-card .plan-exercise-edit-card{padding-top:24px}
.plan-detail-exercises-card .plan-exercise-remove-form{position:absolute;top:12px;right:12px;z-index:3;margin:0}
.plan-detail-exercises-card .plan-exercise-remove-x{display:flex;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid var(--line);border-radius:12px;background:var(--surface,#fff);color:var(--text,#18252b);font-size:27px;line-height:1;cursor:pointer;transition:background .15s ease,border-color .15s ease}
.plan-detail-exercises-card .plan-exercise-remove-x:hover{background:#fff0f1;border-color:#e7aab2;color:#b42335}
.plan-detail-exercises-card .plan-exercise-copy{padding-right:34px}
.plan-add-exercise-floating{position:fixed!important;right:24px;left:auto!important;bottom:24px;z-index:1000;align-self:auto!important;min-height:58px;padding:16px 24px!important;border-radius:999px!important;box-shadow:0 12px 32px rgba(26,70,62,.22);width:auto!important}
body:has(.plan-detail-exercises-card) .plan-detail-exercises-card{padding-bottom:100px}
@media(max-width:760px){
  .plan-add-exercise-floating{right:16px;left:auto!important;bottom:calc(92px + env(safe-area-inset-bottom));min-height:54px;padding:14px 20px!important;font-size:15px}
  .plan-detail-exercises-card .plan-exercise-edit-card{padding-top:22px}
  .plan-detail-exercises-card .plan-exercise-remove-x{width:34px;height:34px;font-size:24px}
}

body.exercise-picker-open .plan-add-exercise-floating{display:none!important}

/* Dynamische Satzwerte bleiben nach dem Speichern direkt in der Planübersicht sichtbar. */
.plan-exercise-summary-click{display:flex;flex-wrap:wrap;align-items:flex-start;gap:12px;width:100%;text-align:left}
.plan-exercise-summary-click .plan-exercise-copy{flex:1;min-width:0}
.dynamic-summary-list{display:flex;flex-wrap:wrap;gap:7px;margin:8px 0 0 56px;width:calc(100% - 56px)}
.dynamic-summary-chip{display:inline-flex;align-items:center;padding:7px 11px;border:1px solid #c6e8dd;border-radius:999px;background:#e4f5ef;color:var(--primary,#328e7c);font-size:13px;font-weight:750}
.dynamic-summary-chip:nth-child(3n+2){background:#e7eefb;border-color:#d1ddf3}
.dynamic-summary-chip:nth-child(3n){background:#fff0e8;border-color:#f5d8c8}
@media(max-width:520px){.dynamic-summary-list{margin-left:0;width:100%}.dynamic-summary-chip{font-size:12px;padding:6px 9px}}


/* Compact plan summary: keep set values and rest time on one horizontal line on phones. */
.plan-detail-edit-items .plan-exercise-edit-card{padding:14px 16px}
.plan-detail-edit-items .plan-exercise-summary-click{gap:8px}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-copy{display:block;min-width:0;width:100%}
.plan-detail-edit-items .plan-exercise-summary-click strong{font-size:clamp(14px,1.8vw,17px);line-height:1.25;margin-bottom:3px}
.plan-detail-edit-items .plan-exercise-summary-click small{font-size:12px}
.plan-detail-edit-items .plan-exercise-stats{display:flex;flex-wrap:nowrap;gap:5px;margin-top:7px;max-width:100%;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:thin;padding-bottom:2px}
.plan-detail-edit-items .plan-exercise-stats span{flex:0 0 auto;padding:5px 8px;font-size:10px;white-space:nowrap}
.plan-detail-edit-items .dynamic-summary-list{display:flex;flex-wrap:nowrap;align-items:center;gap:5px;width:100%;max-width:100%;margin:7px 0 0;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:thin;padding:0 0 3px}
.plan-detail-edit-items .dynamic-summary-chip{flex:0 0 auto;padding:5px 8px;font-size:10px;line-height:1.2;white-space:nowrap}
.plan-detail-edit-items .dynamic-summary-rest{background:#f0f2f4;border-color:#e0e5e8;color:#52616d}
@media(max-width:760px){
  .plan-detail-edit-items{grid-template-columns:1fr}
  .plan-detail-edit-items .plan-exercise-edit-card{padding:12px 14px}
  .plan-detail-exercises-card .plan-exercise-copy{padding-right:30px}
  .plan-detail-edit-items .plan-exercise-summary-click strong{font-size:15px}
  .plan-detail-edit-items .plan-exercise-stats span,.plan-detail-edit-items .dynamic-summary-chip{font-size:10px;padding:5px 7px}
}

/* v13: mobile navigation menu must cover floating plan actions. */
.mobile-more-menu{z-index:1200!important}
.mobile-bottom-nav{z-index:1100}
.plan-add-exercise-floating,.plan-fab{z-index:100!important}

/* v14 hotfix: keep exercise summary chips compact and avoid page-wide horizontal overflow. */
.plan-exercise-copy{min-width:0}
.dynamic-summary-list{display:flex;flex-wrap:wrap;align-items:center;gap:6px;max-width:100%;overflow:visible}
.dynamic-summary-chip{white-space:nowrap;max-width:100%;font-size:.82rem;padding:.42rem .65rem}
@media(max-width:600px){.dynamic-summary-list{gap:4px}.dynamic-summary-chip{font-size:.72rem;padding:.35rem .5rem}}

/* Training player */
.training-player{max-width:820px;margin:0 auto}.training-player-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px;font-size:13px;font-weight:750}.training-back,.training-end-link{border:0;background:transparent;color:var(--primary);font:inherit;cursor:pointer;padding:6px 0}.training-step{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:clamp(16px,3vw,28px);box-shadow:var(--shadow)}.training-step[hidden],.training-actions [hidden],.training-rest-controls[hidden]{display:none!important}.training-media{height:clamp(150px,32vw,280px);border-radius:16px;overflow:hidden;background:var(--surface-2);margin-bottom:22px}.training-media img{width:100%;height:100%;object-fit:contain;display:block}.training-media-placeholder{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:var(--muted);font-size:13px;background:linear-gradient(135deg,var(--surface-2),var(--accent))}.training-image-mark{font-size:36px;color:var(--primary);font-weight:400}.training-play-mark{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--primary);color:white}.training-step-heading h1{font-size:clamp(25px,4vw,36px);margin:0 0 6px;overflow-wrap:anywhere}.training-step-heading p{margin:0}.training-prescription{margin:16px 0 20px}.training-prescription-line{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.training-prescription-line span,.training-set-value{display:inline-flex;align-items:center;gap:4px;border-radius:999px;background:var(--accent);color:var(--primary);padding:6px 10px;font-size:12px;font-weight:750;white-space:nowrap}.training-set-values{display:flex;flex-wrap:wrap;gap:6px}.training-set-value:nth-child(3n+2){background:#e7eefb;color:#31629c}.training-set-value:nth-child(3n){background:#fff0e8;color:#9a5836}.training-circles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:20px 0 22px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.training-metric{display:flex;min-width:0;flex-direction:column;align-items:center;gap:7px;text-align:center}.training-circle{width:clamp(68px,11vw,88px);height:clamp(68px,11vw,88px);border:3px solid var(--primary);border-radius:50%;display:flex;align-items:center;justify-content:center;padding:4px}.training-circle strong{font-size:clamp(17px,3vw,23px);line-height:1.1;overflow-wrap:anywhere}.training-circle-rest{border-color:#d5e2df}.training-circle-progress{border-color:#e7b8b8}.training-metric>span{font-size:11px;color:var(--muted);line-height:1.3}.training-input-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.training-input-grid label{display:grid;gap:6px;font-size:12px;font-weight:750}.training-input-grid input{width:100%;min-width:0;padding:12px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font-weight:750}.training-rest-controls{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:12px}.training-rest-controls .btn{font-size:12px;min-height:36px;padding:8px 11px}.training-rest-status{font-size:11px;color:var(--muted)}.training-actions{display:grid;gap:9px;margin-top:18px}.training-actions .btn{min-height:48px}.training-actions .btn-small{min-height:36px}.training-confirm{position:fixed;inset:0;z-index:1000;background:rgba(14,30,33,.58);display:grid;place-items:center;padding:20px}.training-confirm[hidden]{display:none}.training-confirm-card{width:min(100%,390px);background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:22px;box-shadow:var(--shadow)}.training-confirm-card h2{margin-bottom:8px}.training-confirm-actions{display:flex;gap:8px;margin-top:18px}.training-confirm-actions>*{flex:1}
@media(max-width:520px){.training-step{padding:14px;border-radius:17px}.training-media{height:165px;margin-bottom:17px}.training-step-heading h1{font-size:25px}.training-prescription{margin:12px 0 14px}.training-circles{gap:4px;padding:14px 0;margin:14px 0}.training-circle{width:68px;height:68px;border-width:3px}.training-metric>span{font-size:10px}.training-set-value{font-size:11px;padding:5px 8px}.training-input-grid{gap:8px}.training-input-grid input{padding:10px}.training-rest-controls{gap:6px}.training-rest-controls .btn{font-size:11px;padding:7px 9px}.training-player-top{font-size:12px}}


/* Full-screen training player: no page scroll, site chrome or duplicate exercise counter. */
body.training-mode,html:has(body.training-mode){height:100%;min-height:100%;overflow:hidden;overscroll-behavior:none;}
body.training-mode{padding:0!important;}
body.training-mode .topbar,body.training-mode .mainnav,body.training-mode .mobile-bottom-nav,body.training-mode .footer{display:none!important;}
body.training-mode .container{width:100%;max-width:none;height:100vh;height:100dvh;min-height:0;margin:0;padding:10px 14px!important;overflow:hidden;}
body.training-mode .toast{display:none!important;}
body.training-mode .training-player{width:100%;max-width:960px;height:100%;min-height:0;margin:0 auto;display:flex;flex-direction:column;gap:8px;}
body.training-mode .training-player-top{flex:0 0 auto;margin:0;min-height:30px;font-size:13px;}
body.training-mode .training-session-form{flex:1 1 auto;min-height:0;display:flex;margin:0;}
body.training-mode .training-step{flex:1 1 auto;min-height:0;width:100%;padding:clamp(10px,2vh,18px);border-radius:18px;display:flex;flex-direction:column;overflow:hidden;box-shadow:none;}
body.training-mode .training-step[hidden]{display:none!important;}
body.training-mode .training-media{flex:0 1 20vh;height:20vh;min-height:78px;max-height:190px;margin:0 0 10px;border-radius:14px;}
body.training-mode .training-step-heading .eyebrow{display:none!important;}
body.training-mode .training-step-heading h1{font-size:clamp(22px,3.2vh,32px);margin:0 0 3px;}
body.training-mode .training-step-heading p{font-size:14px;line-height:1.25;margin:0;}
body.training-mode .training-prescription{margin:8px 0 10px;min-height:0;}
body.training-mode .training-prescription-line,body.training-mode .training-set-values{gap:5px;}
body.training-mode .training-prescription-line span,body.training-mode .training-set-value{padding:4px 8px;font-size:11px;}
body.training-mode .training-circles{flex:0 0 auto;gap:6px;margin:8px 0;padding:10px 0;}
body.training-mode .training-circle{width:clamp(58px,9vh,76px);height:clamp(58px,9vh,76px);border-width:3px;}
body.training-mode .training-circle strong{font-size:clamp(16px,2.5vh,21px);}
body.training-mode .training-metric{gap:4px;}
body.training-mode .training-metric>span{font-size:10px;}
body.training-mode .training-set-entry{flex:0 0 auto;}
body.training-mode .training-input-grid{gap:8px;}
body.training-mode .training-input-grid label{font-size:11px;gap:3px;}
body.training-mode .training-input-grid input{padding:8px 10px;font-size:14px;}
body.training-mode .training-rest-controls{flex:0 0 auto;margin-top:8px;gap:6px;}
body.training-mode .training-rest-controls .btn{min-height:30px;padding:5px 9px;font-size:11px;}
body.training-mode .training-rest-status{font-size:10px;}
body.training-mode .training-actions{flex:0 0 auto;margin-top:auto;padding-top:10px;gap:6px;}
body.training-mode .training-actions .btn{min-height:42px;padding:9px 12px;font-size:13px;}
body.training-mode .empty{margin:auto;}
@media(max-height:650px){body.training-mode .container{padding:6px 10px!important;}body.training-mode .training-player{gap:4px;}body.training-mode .training-media{flex-basis:15vh;height:15vh;min-height:58px;margin-bottom:6px;}body.training-mode .training-prescription{margin:5px 0;}body.training-mode .training-circles{margin:5px 0;padding:6px 0;}body.training-mode .training-circle{width:54px;height:54px;}body.training-mode .training-actions{padding-top:6px;}body.training-mode .training-actions .btn{min-height:36px;}}
@media(max-width:420px){body.training-mode .container{padding:7px 8px!important;}body.training-mode .training-step{padding:10px;}body.training-mode .training-media{flex-basis:17vh;height:17vh;}body.training-mode .training-prescription-line span,body.training-mode .training-set-value{font-size:10px;padding:4px 6px;}body.training-mode .training-input-grid input{padding:8px 7px;}}


/* v17: responsive exercise summaries — no horizontal scrolling on phones, tablets or installed PWAs. */
.plan-detail-exercises-card,
.plan-detail-edit-items,
.plan-detail-edit-items .plan-exercise-edit-card {
  min-width: 0;
  max-width: 100%;
}
.plan-detail-edit-items .plan-exercise-summary-click {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 8px;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  overflow: visible;
}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number {
  flex: 0 0 42px;
}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-copy {
  flex: 1 1 calc(100% - 54px);
  width: auto;
  min-width: 0;
  max-width: 100%;
  padding-right: 34px;
  overflow: visible;
}
.plan-detail-edit-items .plan-exercise-stats,
.plan-detail-edit-items .dynamic-summary-list {
  display: flex !important;
  flex-wrap: wrap !important;
  align-items: center;
  gap: 5px;
  width: 100% !important;
  max-width: 100% !important;
  min-width: 0;
  margin: 7px 0 0 !important;
  padding: 0 !important;
  overflow: visible !important;
  overflow-x: visible !important;
  overscroll-behavior: auto;
  scrollbar-width: none;
}
.plan-detail-edit-items .plan-exercise-stats::-webkit-scrollbar,
.plan-detail-edit-items .dynamic-summary-list::-webkit-scrollbar {
  display: none;
}
.plan-detail-edit-items .plan-exercise-stats span,
.plan-detail-edit-items .dynamic-summary-chip {
  display: inline-flex;
  flex: 0 1 auto !important;
  align-items: center;
  justify-content: center;
  min-width: 0;
  max-width: 100%;
  padding: 5px 8px;
  border-radius: 999px;
  font-size: clamp(10px, 2.5vw, 12px);
  line-height: 1.25;
  white-space: normal !important;
  overflow-wrap: anywhere;
  word-break: normal;
}
.plan-detail-edit-items .dynamic-summary-chip {
  border: 1px solid #c6e8dd;
  background: #e4f5ef;
  color: var(--primary, #328e7c);
}
.plan-detail-edit-items .dynamic-summary-chip:nth-child(3n+2) {
  background: #e7eefb;
  border-color: #d1ddf3;
}
.plan-detail-edit-items .dynamic-summary-chip:nth-child(3n) {
  background: #fff0e8;
  border-color: #f5d8c8;
}
.plan-detail-edit-items .dynamic-summary-rest {
  background: #f0f2f4 !important;
  border-color: #e0e5e8 !important;
  color: #52616d !important;
}
@media (max-width: 760px) {
  .plan-detail-exercises-card { padding-left: 12px; padding-right: 12px; }
  .plan-detail-edit-items .plan-exercise-edit-card { padding: 14px 12px; }
  .plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-copy { padding-right: 30px; }
  .plan-detail-edit-items .plan-exercise-stats span,
  .plan-detail-edit-items .dynamic-summary-chip {
    font-size: 10px;
    padding: 5px 7px;
  }
}
@media (max-width: 380px) {
  .plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number {
    flex-basis: 36px;
    width: 36px;
    height: 36px;
  }
  .plan-detail-edit-items .plan-exercise-summary-click strong { font-size: 14px; }
  .plan-detail-edit-items .plan-exercise-stats,
  .plan-detail-edit-items .dynamic-summary-list { gap: 4px; }
  .plan-detail-edit-items .plan-exercise-stats span,
  .plan-detail-edit-items .dynamic-summary-chip {
    font-size: 9px;
    padding: 4px 6px;
  }
}

/* v18: match the approved plan-card layout — stats start at the card's left edge. */
.plan-detail-edit-items .plan-exercise-summary-click {
  display: grid !important;
  grid-template-columns: 64px minmax(0, 1fr);
  grid-template-rows: auto auto;
  align-items: center;
  column-gap: 12px;
  row-gap: 10px;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  padding: 0;
  overflow: visible;
}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number {
  grid-column: 1;
  grid-row: 1;
  align-self: center;
  width: 64px;
  height: 64px;
  flex: none;
}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-copy {
  grid-column: 2;
  grid-row: 1;
  display: block;
  width: auto;
  min-width: 0;
  max-width: 100%;
  padding: 0 38px 0 0;
  overflow-wrap: anywhere;
}
.plan-detail-edit-items .plan-exercise-stats,
.plan-detail-edit-items .dynamic-summary-list {
  grid-column: 1 / -1;
  grid-row: 2;
  display: flex !important;
  flex-wrap: wrap !important;
  align-items: center;
  justify-content: flex-start;
  gap: 6px;
  width: 100% !important;
  max-width: 100% !important;
  min-width: 0;
  margin: 0 !important;
  padding: 0 !important;
  overflow: visible !important;
}
.plan-detail-edit-items .plan-exercise-stats span,
.plan-detail-edit-items .dynamic-summary-chip {
  flex: 0 1 auto !important;
  max-width: 100%;
  white-space: nowrap !important;
  overflow-wrap: normal;
  word-break: normal;
  font-size: clamp(11px, 1.4vw, 14px);
  line-height: 1.25;
  padding: 6px 10px;
}
.plan-detail-edit-items .plan-exercise-copy strong { font-size: clamp(15px, 2vw, 20px); }
.plan-detail-edit-items .plan-exercise-copy small { font-size: clamp(12px, 1.5vw, 15px); }
@media (max-width: 600px) {
  .plan-detail-edit-items .plan-exercise-edit-card { padding: 14px 12px; }
  .plan-detail-edit-items .plan-exercise-summary-click { grid-template-columns: 52px minmax(0,1fr); column-gap: 10px; row-gap: 8px; }
  .plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number { width: 52px; height: 52px; }
  .plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-copy { padding-right: 30px; }
  .plan-detail-edit-items .plan-exercise-copy strong { font-size: 15px; }
  .plan-detail-edit-items .plan-exercise-copy small { font-size: 12px; }
  .plan-detail-edit-items .plan-exercise-stats,
  .plan-detail-edit-items .dynamic-summary-list { gap: 5px; }
  .plan-detail-edit-items .plan-exercise-stats span,
  .plan-detail-edit-items .dynamic-summary-chip { font-size: 11px; padding: 5px 8px; }
}
@media (max-width: 360px) {
  .plan-detail-edit-items .plan-exercise-summary-click { grid-template-columns: 44px minmax(0,1fr); column-gap: 8px; }
  .plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number { width: 44px; height: 44px; }
  .plan-detail-edit-items .plan-exercise-stats span,
  .plan-detail-edit-items .dynamic-summary-chip { font-size: 10px; padding: 4px 7px; }
}


/* v19: Planübungen als kompakte, verschiebbare Einzelliste */
.plan-detail-edit-items {
  display: flex !important;
  flex-direction: column !important;
  align-items: stretch;
  gap: 12px;
  width: 100%;
}
.plan-detail-edit-items .plan-exercise-edit-card {
  position: relative;
  width: 100%;
  min-width: 0;
  padding: 14px 16px !important;
}
.plan-detail-edit-items .plan-exercise-summary-click {
  display: grid !important;
  grid-template-columns: 42px minmax(0,1fr);
  align-items: start;
  column-gap: 12px;
  row-gap: 7px;
  width: 100%;
  padding-right: 92px;
}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number {
  grid-column: 1;
  grid-row: 1 / span 2;
  width: 42px;
  height: 42px;
  font-size: 16px;
}
.plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-copy {
  grid-column: 2;
  grid-row: 1;
  min-width: 0;
  width: auto;
  padding: 0 !important;
}
.plan-detail-edit-items .plan-exercise-copy strong,
.plan-detail-edit-items .plan-exercise-summary-click strong {
  font-size: clamp(14px, 1.5vw, 18px);
  line-height: 1.25;
}
.plan-detail-edit-items .plan-exercise-copy small,
.plan-detail-edit-items .plan-exercise-summary-click small { font-size: 12px; }
.plan-detail-edit-items .plan-exercise-stats,
.plan-detail-edit-items .dynamic-summary-list {
  grid-column: 2;
  grid-row: 2;
  display: flex !important;
  flex-wrap: wrap !important;
  align-items: center;
  gap: 5px;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  margin: 0 !important;
  padding: 0 !important;
  overflow: visible !important;
}
.plan-detail-edit-items .plan-exercise-stats span,
.plan-detail-edit-items .dynamic-summary-chip {
  flex: 0 1 auto !important;
  padding: 4px 8px !important;
  font-size: 10px !important;
  line-height: 1.2;
  white-space: nowrap;
}
.plan-detail-edit-items .plan-exercise-remove-form {
  position: absolute;
  top: 12px;
  right: 12px;
  z-index: 4;
  margin: 0 !important;
}
.plan-detail-edit-items .plan-exercise-remove-x {
  width: 32px;
  height: 32px;
  font-size: 22px;
}
.plan-detail-edit-items .plan-exercise-drag-handle{
  position:absolute;top:12px;right:52px;z-index:5;width:32px;height:32px;display:grid;place-items:center;
  border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--muted);
  font-size:22px;line-height:1;cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none;
}
.plan-detail-edit-items .plan-exercise-drag-handle:active{cursor:grabbing;color:var(--primary);}
.plan-detail-edit-items .plan-exercise-edit-card.is-dragging{opacity:.42;transform:scale(.995);}
.plan-exercise-drag-placeholder{min-height:86px;border:2px dashed var(--primary);border-radius:18px;background:color-mix(in srgb,var(--primary) 7%,transparent);}
body.plan-reordering{user-select:none;-webkit-user-select:none;cursor:grabbing;}
@media (max-width: 600px) {
  .plan-detail-edit-items .plan-exercise-edit-card { padding: 12px !important; }
  .plan-detail-edit-items .plan-exercise-summary-click {
    grid-template-columns: 36px minmax(0,1fr);
    column-gap: 9px;
    padding-right: 86px;
  }
  .plan-detail-edit-items .plan-exercise-summary-click .plan-exercise-number {
    width: 36px;
    height: 36px;
    font-size: 14px;
  }
  .plan-detail-edit-items .plan-exercise-copy strong,
  .plan-detail-edit-items .plan-exercise-summary-click strong { font-size: 14px; }
  .plan-detail-edit-items .plan-exercise-stats span,
  .plan-detail-edit-items .dynamic-summary-chip { font-size: 9px !important; padding: 4px 6px !important; }
  .plan-detail-edit-items .plan-exercise-drag-handle { right: 48px; width: 29px; height: 29px; }
  .plan-detail-edit-items .plan-exercise-remove-form { top: 12px; right: 10px; }
  .plan-detail-edit-items .plan-exercise-remove-x { width: 29px; height: 29px; font-size: 20px; }
}


/* v21: plan management controls, inline editing and compact exercise summaries. */
.plans-section .plan-grid{display:grid;grid-template-columns:1fr;gap:16px}
.plan-card-wrap{position:relative;min-width:0}
.plan-card-wrap .plan-card{padding-right:76px;min-height:150px}
.plan-delete-form{position:absolute;right:16px;top:16px;z-index:3;margin:0}
.plan-delete-x{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font-size:27px;line-height:1;cursor:pointer}
.plan-delete-x:hover{border-color:var(--danger);color:var(--danger)}
.plan-fab{width:64px;min-width:64px;height:64px;padding:0;font-size:34px}
.plan-fab-label{display:none!important}
.plan-add-exercise-floating{width:64px!important;min-width:64px!important;height:64px!important;padding:0!important;border-radius:50%!important;font-size:34px!important;line-height:1}
.plan-detail-edit-items .plan-exercise-stats{display:inline-flex!important;flex-wrap:wrap!important;align-items:center!important;overflow:visible!important;width:auto!important;max-width:100%;}
.plan-detail-edit-items .dynamic-summary-list{display:inline-flex!important;flex-wrap:wrap!important;align-items:center!important;width:auto!important;max-width:100%!important;margin:7px 0 0!important;overflow:visible!important;vertical-align:middle}
.plan-detail-edit-items .dynamic-summary-rest{margin-left:0!important}
.plan-direct-edit{cursor:text;touch-action:manipulation}
.plan-direct-edit[contenteditable="true"]{border-bottom:2px solid var(--primary);outline:none;min-width:4ch;cursor:text}
@media(max-width:640px){.plan-card-wrap .plan-card{padding:18px 62px 18px 17px}.plan-delete-form{right:12px;top:12px}.plan-delete-x{width:36px;height:36px}.plan-fab{right:16px;bottom:calc(88px + env(safe-area-inset-bottom));width:58px;min-width:58px;height:58px}.plan-add-exercise-floating{width:58px!important;min-width:58px!important;height:58px!important}}

/* v22: Pause-Chip bleibt immer direkt neben dem letzten Satzwert. */
.plan-detail-edit-items .dynamic-summary-list,
.plan-detail-edit-items .plan-exercise-stats {
  display: flex !important;
  flex-wrap: nowrap !important;
  align-items: center !important;
  justify-content: flex-start !important;
  gap: 5px !important;
  width: 100% !important;
  max-width: 100% !important;
  min-width: 0 !important;
  overflow-x: auto !important;
  overflow-y: hidden !important;
  white-space: nowrap !important;
  scrollbar-width: none !important;
  -webkit-overflow-scrolling: touch;
  margin: 0 !important;
  padding: 0 0 2px !important;
}
.plan-detail-edit-items .dynamic-summary-list::-webkit-scrollbar,
.plan-detail-edit-items .plan-exercise-stats::-webkit-scrollbar { display: none !important; }
.plan-detail-edit-items .dynamic-summary-list > .dynamic-summary-chip,
.plan-detail-edit-items .plan-exercise-stats > span {
  display: inline-flex !important;
  flex: 0 0 auto !important;
  white-space: nowrap !important;
  overflow-wrap: normal !important;
  word-break: keep-all !important;
  max-width: none !important;
}
.plan-detail-edit-items .dynamic-summary-rest { margin-left: 0 !important; }


/* v23: square image placeholder on every plan exercise + full-width rest row. */
.plan-detail-edit-items .plan-exercise-summary-click {
  grid-template-columns: 76px minmax(0, 1fr);
  grid-template-rows: auto auto;
  column-gap: 12px;
  row-gap: 8px;
}
.plan-detail-edit-items .plan-exercise-image-placeholder {
  grid-column: 1;
  grid-row: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 76px;
  height: 76px;
  aspect-ratio: 1 / 1;
  flex: none;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--primary-soft, #e4f5ef);
  color: var(--primary, #328e7c);
  font-size: 30px;
  line-height: 1;
}
.plan-detail-edit-items .plan-exercise-copy {
  grid-column: 2;
  grid-row: 1;
}
.plan-detail-edit-items .plan-exercise-stats {
  grid-column: 1 / -1 !important;
  grid-row: 2 !important;
}
.plan-detail-edit-items .dynamic-summary-list {
  grid-column: 1 / -1 !important;
  grid-row: 2 !important;
  display: flex !important;
  flex-wrap: wrap !important;
  align-items: center;
  width: 100% !important;
  min-width: 0;
  gap: 5px;
}
.plan-detail-edit-items .dynamic-summary-rest {
  flex: 0 0 100% !important;
  width: 100%;
  justify-content: flex-start !important;
  box-sizing: border-box;
  border-radius: 9px !important;
}
@media (max-width: 600px) {
  .plan-detail-edit-items .plan-exercise-summary-click {
    grid-template-columns: 60px minmax(0, 1fr);
    column-gap: 10px;
    row-gap: 7px;
  }
  .plan-detail-edit-items .plan-exercise-image-placeholder {
    width: 60px;
    height: 60px;
    font-size: 25px;
  }
}
@media (max-width: 360px) {
  .plan-detail-edit-items .plan-exercise-summary-click { grid-template-columns: 52px minmax(0, 1fr); }
  .plan-detail-edit-items .plan-exercise-image-placeholder { width: 52px; height: 52px; font-size: 22px; }
}


/* v24: Rest-Chip bleibt in derselben Zeile wie die Satzwerte. */
.plan-detail-edit-items .dynamic-summary-list {
  display: inline-flex !important;
  flex-wrap: nowrap !important;
  align-items: center !important;
  justify-content: flex-start !important;
  width: max-content !important;
  max-width: 100% !important;
  overflow-x: auto !important;
  overflow-y: hidden !important;
}
.plan-detail-edit-items .dynamic-summary-list > .dynamic-summary-chip {
  flex: 0 0 auto !important;
}
.plan-detail-edit-items .dynamic-summary-list > .dynamic-summary-rest {
  flex: 0 0 auto !important;
  width: auto !important;
  min-width: max-content !important;
  margin-left: 0 !important;
  box-sizing: border-box !important;
}


/* v25: responsive exercise instruction detail modal */
.exercise-instruction-trigger{display:inline-flex;align-items:center;gap:7px;margin-top:14px;padding:0;border:0;background:transparent;color:var(--primary);font:inherit;font-size:14px;font-weight:800;cursor:pointer}
.exercise-instruction-trigger:hover{text-decoration:underline}
.exercise-instruction-modal[hidden]{display:none!important}
.exercise-instruction-modal{position:fixed;inset:0;z-index:20000;display:grid;place-items:center;padding:20px}
.exercise-instruction-backdrop{position:absolute;inset:0;background:rgba(10,25,30,.62);backdrop-filter:blur(3px)}
.exercise-instruction-dialog{position:relative;z-index:1;width:min(720px,100%);max-height:min(90dvh,900px);overflow:auto;border:1px solid var(--line);border-radius:22px;background:var(--surface);box-shadow:0 24px 80px rgba(0,0,0,.24)}
.exercise-instruction-close{position:absolute;z-index:3;right:14px;top:14px;width:44px;height:44px;border:1px solid rgba(255,255,255,.75);border-radius:14px;background:rgba(255,255,255,.94);color:#172329;font-size:30px;line-height:1;cursor:pointer}
.exercise-instruction-image{height:clamp(190px,34vw,340px);display:grid;place-items:center;overflow:hidden;background:var(--surface-2)}
.exercise-instruction-image:empty:after{content:'Übungsbild folgt';color:var(--muted);font-size:15px}
.exercise-instruction-image img{width:100%;height:100%;display:block;object-fit:cover}
.exercise-instruction-content{padding:clamp(20px,4vw,34px)}
.exercise-instruction-content h2{margin:7px 0 10px;font-size:clamp(25px,4vw,34px);line-height:1.2}
.exercise-instruction-meta{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 24px;color:var(--muted)}
.exercise-instruction-meta span{padding:7px 11px;border-radius:999px;background:var(--surface-2);font-size:13px}
.exercise-instruction-content h3{margin:0 0 8px;font-size:19px}
.exercise-instruction-content>p{line-height:1.7;white-space:pre-line;color:var(--muted)}
.exercise-instruction-note{margin-top:20px;padding:16px;border-radius:14px;background:var(--surface-2)}
.exercise-instruction-note p{margin:6px 0 0;color:var(--muted);line-height:1.55}
.exercise-instruction-video-note{margin:18px 0 0;padding-top:14px;border-top:1px solid var(--line);font-size:13px}
body.instruction-modal-open{overflow:hidden}
@media(max-width:600px){.exercise-instruction-modal{padding:10px;align-items:end}.exercise-instruction-dialog{max-height:94dvh;border-radius:20px 20px 12px 12px}.exercise-instruction-image{height:220px}.exercise-instruction-content{padding:20px}.exercise-instruction-close{right:10px;top:10px;width:40px;height:40px}}

/* Dashboard muscle activity map */
.muscle-dashboard{margin-top:34px}.muscle-intro{font-size:14px;margin:4px 0 0}.muscle-profile-label{background:var(--accent);color:var(--primary);padding:7px 13px;border-radius:99px;font-size:12px;font-weight:800}.muscle-panel{padding:20px}.muscle-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.muscle-view-switch{display:inline-flex;padding:4px;background:var(--surface-2);border-radius:11px;gap:3px}.muscle-view-switch button{border:0;background:transparent;color:var(--muted);padding:8px 14px;border-radius:8px;font-weight:750;font-size:12px;cursor:pointer}.muscle-view-switch button.is-active{background:var(--primary);color:#fff}.muscle-hint{font-size:12px;color:var(--muted)}.muscle-content{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(190px,.8fr);gap:22px;align-items:center}.muscle-figures{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.muscle-figure-wrap{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:10px;min-width:0}.muscle-figure-label{text-align:center;color:var(--muted);font-size:11px;font-weight:750;margin-bottom:4px}.muscle-figure{display:block;width:100%;height:300px;max-width:220px;margin:auto;overflow:visible}.body-base circle,.body-base path{fill:#e5ebed;stroke:#9aa9ad;stroke-width:2.2;stroke-linejoin:round}.muscle-zones path{fill:#d9e1e4;stroke:#fff;stroke-width:1.4;stroke-linejoin:round;cursor:pointer;transition:fill .2s,opacity .2s}.muscle-zones path[data-level="strong"]{fill:#ed626c}.muscle-zones path[data-level="medium"]{fill:#f4a34f}.muscle-zones path[data-level="light"]{fill:#70b9e9}.muscle-zones path[data-level="none"]{fill:#d9e1e4}.muscle-zones path:focus{outline:none;stroke:var(--primary);stroke-width:3}.body-female .body-base path{transform-box:fill-box}.body-female .body-base path:first-of-type{transform:scaleX(.91);transform-origin:center}.body-female .muscle-zones path[data-muscle="chest"]{fill:var(--muscle-chest,#ed626c)}.muscle-side-info{display:grid;gap:18px}.muscle-legend{display:grid;gap:10px}.muscle-legend>div{display:flex;align-items:center;gap:9px;font-size:12px;color:var(--muted)}.level-dot{width:12px;height:12px;border-radius:50%;display:inline-block;flex:0 0 12px}.level-dot.strong{background:#ed626c}.level-dot.medium{background:#f4a34f}.level-dot.light{background:#70b9e9}.level-dot.none{background:#d9e1e4;border:1px solid #bdc9cd}.muscle-detail{background:var(--surface-2);border-radius:12px;padding:13px;min-height:88px}.muscle-detail strong{font-size:13px}.muscle-detail p{font-size:12px;margin:5px 0 0}.muscle-footnote{font-size:11px;margin:14px 0 0;color:var(--muted)}
@media(max-width:680px){.muscle-panel{padding:12px}.muscle-toolbar{align-items:flex-start;flex-direction:column}.muscle-content{grid-template-columns:1fr}.muscle-figures{gap:8px}.muscle-figure-wrap{padding:6px}.muscle-figure{height:245px}.muscle-side-info{grid-template-columns:1fr 1fr;gap:10px}.muscle-legend{gap:7px}.muscle-legend>div{font-size:10px}.muscle-detail{padding:10px}.muscle-detail p{font-size:10px}.muscle-intro{font-size:12px}}


/* v27: dashboard muscle views are permanently side-by-side; no view switch. */
.muscle-toolbar{margin:0 0 12px!important}
.muscle-content{grid-template-columns:minmax(0,1.65fr) minmax(190px,.8fr)!important;align-items:start!important}
.muscle-figures{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px!important;align-items:stretch}
.muscle-figure-wrap{min-width:0;padding:8px!important}
.muscle-figure{width:100%!important;height:clamp(190px,27vw,310px)!important;max-width:220px!important}
.muscle-figure-wrap[hidden]{display:none!important}
.muscle-view-switch{display:none!important}
.auth-wrap{padding:10px 0}
.auth-card{width:min(100%,480px);max-width:100%;}
.auth-card input{min-height:48px;font-size:16px;}
.auth-card .btn{min-height:48px;touch-action:manipulation;}
.page-heading .btn[href*="route=plans"]{display:none!important}
@media(max-width:680px){
 .muscle-content{grid-template-columns:1fr!important;gap:12px!important}
 .muscle-figures{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:7px!important}
 .muscle-figure-wrap{padding:5px!important;border-radius:12px}
 .muscle-figure-label{font-size:10px!important}
 .muscle-figure{height:clamp(190px,56vw,250px)!important;width:100%!important}
 .muscle-side-info{grid-template-columns:1fr 1fr!important;gap:9px!important}
 .muscle-legend>div{font-size:10px!important}
 .muscle-detail{min-height:0!important}
 .muscle-detail p{font-size:10px!important}
}
@media(max-width:360px){
 .muscle-panel{padding:9px!important}
 .muscle-figures{gap:5px!important}
 .muscle-figure{height:180px!important}
 .muscle-side-info{grid-template-columns:1fr!important}
}

/* v27: compact auth forms on narrow screens and stable PWA viewport spacing. */
@media(max-width:520px){.auth-card{padding:20px 16px!important}.auth-card .form-row{grid-template-columns:minmax(0,1fr)!important;gap:12px!important}.auth-wrap{min-height:calc(100dvh - 150px);align-items:start;padding:20px 0 36px}.auth-card h1{font-size:30px}}

/* v28: anatomische Muskelmodelle Mann/Frau mit Trainingszonen-Overlay */
.muscle-art-stage{position:relative;width:100%;height:clamp(190px,27vw,310px);max-width:220px;margin:0 auto;}
.muscle-art-image{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;display:none;}
.muscle-dashboard[data-body-type="male"] .muscle-art-image[data-body-image="male"],
.muscle-dashboard[data-body-type="female"] .muscle-art-image[data-body-image="female"]{display:block;}
.muscle-art-stage .muscle-figure{position:absolute;inset:0;width:100%!important;height:100%!important;max-width:none!important;opacity:1;pointer-events:none;}
.muscle-art-stage .body-base{display:none;}
.muscle-art-stage .muscle-zones path{fill:transparent!important;stroke:transparent;pointer-events:all;cursor:pointer;}
.muscle-art-stage .muscle-zones path[data-level="strong"]{fill:rgba(237,98,108,.38)!important;stroke:rgba(237,98,108,.9);}
.muscle-art-stage .muscle-zones path[data-level="medium"]{fill:rgba(244,163,79,.34)!important;stroke:rgba(220,139,50,.85);}
.muscle-art-stage .muscle-zones path[data-level="light"]{fill:rgba(112,185,233,.34)!important;stroke:rgba(63,151,210,.85);}
.muscle-art-stage .muscle-zones path.is-selected{stroke:var(--primary)!important;stroke-width:3!important;}
@media(max-width:680px){.muscle-art-stage{height:clamp(190px,56vw,250px);width:100%;}.muscle-art-stage .muscle-figure{height:100%!important;}}
@media(max-width:360px){.muscle-art-stage{height:180px;}}


/* v29: body-specific, anatomically aligned muscle hit areas */
.muscle-art-stage{
  position:relative;
  width:min(100%,220px);
  max-width:220px;
  height:auto;
  aspect-ratio:8 / 17;
  margin:0 auto;
  overflow:visible;
}
.muscle-art-stage .muscle-art-image{
  position:absolute;
  inset:0;
  width:100%;
  height:100%;
  object-fit:fill;
}
.muscle-art-stage .muscle-map-svg{
  position:absolute;
  inset:0;
  display:none;
  width:100%;
  height:100%;
  overflow:visible;
  pointer-events:none;
}
.muscle-dashboard[data-body-type="male"] .muscle-map-svg[data-body-map="male"],
.muscle-dashboard[data-body-type="female"] .muscle-map-svg[data-body-map="female"]{
  display:block;
}
.muscle-map-zones path{
  fill:rgba(255,255,255,0);
  stroke:transparent;
  stroke-width:3;
  stroke-linejoin:round;
  stroke-linecap:round;
  pointer-events:all;
  cursor:pointer;
  transition:fill .18s ease,stroke .18s ease,filter .18s ease;
  vector-effect:non-scaling-stroke;
}
.muscle-map-zones path[data-level="strong"]{fill:rgba(237,98,108,.48);stroke:rgba(220,75,91,.78);}
.muscle-map-zones path[data-level="medium"]{fill:rgba(244,163,79,.43);stroke:rgba(220,139,50,.78);}
.muscle-map-zones path[data-level="light"]{fill:rgba(112,185,233,.42);stroke:rgba(63,151,210,.78);}
.muscle-map-zones path[data-level="none"]{fill:rgba(255,255,255,0);stroke:transparent;}
.muscle-map-zones path:hover,
.muscle-map-zones path:focus-visible,
.muscle-map-zones path.is-selected{
  stroke:var(--primary)!important;
  stroke-width:4!important;
  filter:drop-shadow(0 0 2px rgba(30,120,105,.3));
  outline:none;
}
@media(max-width:680px){
  .muscle-art-stage{width:min(100%,220px);height:auto;aspect-ratio:8 / 17;}
  .muscle-art-stage .muscle-map-svg{height:100%!important;}
}


/* v31: kompakter Bereich für das automatisch ausgewählte nächste Training. */
.next-training-section{margin-top:28px;margin-bottom:34px}
.next-training-section .section-heading{margin-bottom:14px}
.next-training-count{font-size:13px;color:var(--muted);white-space:nowrap}
.next-training-card{display:grid;grid-template-columns:58px minmax(0,1fr) 24px;align-items:center;gap:18px;padding:22px 24px;color:inherit;text-decoration:none;cursor:pointer;transition:border-color .18s ease,transform .18s ease,box-shadow .18s ease}.next-training-card:hover,.next-training-card:focus-visible{border-color:var(--primary);transform:translateY(-1px);box-shadow:0 10px 28px rgba(20,55,50,.08);outline:none}.next-training-card-arrow{color:var(--primary);font-size:25px;font-weight:700;justify-self:end}.next-training-preview{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 0;padding:0;list-style:none}.next-training-preview li{padding:5px 9px;border-radius:999px;background:var(--accent);color:var(--primary);font-size:12px;font-weight:600}.next-training-preview li.next-training-more{background:var(--surface-2,var(--accent));color:var(--muted)}.next-training-empty-note{margin:10px 0 0;font-size:13px;color:var(--muted)}
.next-training-symbol{display:grid;place-items:center;width:58px;height:58px;border-radius:17px;background:var(--accent);color:var(--primary);font-size:29px;font-weight:700;flex:0 0 auto}
.next-training-copy{min-width:0}
.next-training-copy h3,.next-training-empty h3{font-size:20px;margin:0 0 5px;overflow-wrap:anywhere}
.next-training-muscles{margin:0 0 12px;font-size:14px}
.next-training-meta{display:flex;flex-wrap:wrap;gap:8px 18px;color:var(--muted);font-size:12px}
.next-training-action{white-space:nowrap;min-width:176px}
.next-training-empty{display:flex;align-items:center;gap:18px;padding:22px 24px}
.next-training-empty p{margin:0 0 14px;max-width:580px;font-size:14px}
@media(max-width:640px){
 .next-training-section{margin-top:22px;margin-bottom:28px}
 .next-training-card{grid-template-columns:48px minmax(0,1fr) 18px;gap:12px;padding:17px}
 .next-training-symbol{width:48px;height:48px;border-radius:14px;font-size:24px}
 .next-training-copy h3,.next-training-empty h3{font-size:17px}
 .next-training-empty{align-items:flex-start;padding:17px;gap:12px}
 .next-training-empty .btn{width:100%}
}

/* v34: Die Planliste im Menü Training behält ihr ursprüngliches Layout. */
.plan-next-dot,.next-plan-indicator{display:inline-block;width:9px;height:9px;margin-left:9px;border-radius:50%;background:#20a66a;vertical-align:middle;box-shadow:0 0 0 3px rgba(32,166,106,.13)}
.plans-limit-note{margin:14px 2px 0;font-size:12px;color:var(--muted)}
.next-training-card{grid-template-columns:minmax(0,1fr)!important;gap:0!important}
.next-training-card .next-training-symbol,.next-training-card-arrow{display:none!important}
.next-training-card .next-training-copy h3{display:flex;align-items:center;gap:0}
.next-training-card .next-plan-indicator{flex:0 0 9px}
@media(max-width:640px){.next-training-card{grid-template-columns:minmax(0,1fr)!important}}


/* v37: Dashboard-Kalender – zeigt ausschließlich abgeschlossene Trainingseinheiten. */
.workout-calendar-section{margin:28px 0 34px}
.calendar-heading{align-items:flex-end;gap:16px}
.calendar-intro{margin:7px 0 0;color:var(--muted);font-size:14px}
.calendar-controls{display:flex;align-items:center;gap:10px;padding:7px;border:1px solid var(--border);border-radius:16px;background:var(--surface);white-space:nowrap}
.calendar-controls strong{min-width:118px;text-align:center;text-transform:capitalize;font-size:14px}
.calendar-nav{display:grid;place-items:center;width:34px;height:34px;border:0;border-radius:10px;background:var(--accent);color:var(--primary);font-size:25px;line-height:1;cursor:pointer}
.workout-calendar{padding:18px}
.calendar-weekdays,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.calendar-weekdays{margin-bottom:8px;color:var(--muted);font-size:12px;font-weight:700;text-align:center}
.calendar-weekdays span{padding:7px 0}
.calendar-day{position:relative;display:flex;min-width:0;min-height:66px;flex-direction:column;align-items:center;justify-content:flex-start;gap:3px;padding:8px 3px;border:1px solid transparent;border-radius:10px;background:var(--surface-2,#f3f6f6);color:var(--text);font:inherit}
.calendar-day.is-empty{background:transparent}
.calendar-day:disabled{opacity:1;cursor:default}
.calendar-day.is-completed{background:#e3f5ef;border-color:#c8eadf;color:#238a72;cursor:pointer}
.calendar-day.is-completed:focus-visible{outline:2px solid var(--primary);outline-offset:2px}
.calendar-day-number{font-size:13px;font-weight:600}
.calendar-check{display:grid;place-items:center;width:18px;height:18px;border-radius:50%;background:#269b78;color:#fff;font-size:12px;font-weight:800}
.calendar-day-label{display:block;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:700}
.calendar-legend{display:flex;align-items:center;margin-top:14px;color:var(--muted);font-size:12px}
.calendar-legend i{display:inline-block;width:9px;height:9px;margin-right:7px;border-radius:50%;background:#269b78}
.calendar-session-detail{min-height:18px;margin-top:10px;color:var(--muted);font-size:12px}
@media(max-width:640px){
 .calendar-heading{align-items:flex-start;flex-direction:column}
 .calendar-controls{align-self:stretch;justify-content:space-between}
 .workout-calendar{padding:12px}
 .calendar-weekdays,.calendar-days{gap:4px}
 .calendar-day{min-height:54px;padding:6px 1px;border-radius:8px}
 .calendar-day-label{font-size:9px}
 .calendar-day-number{font-size:12px}
}

/* THEBROOKPATH visual refresh v38 — athletic blue light theme / graphite orange dark theme */
:root{
  color-scheme:light;
  --bg:#f3f6fb;
  --surface:#ffffff;
  --surface-2:#eaf0f8;
  --text:#14243a;
  --muted:#64748b;
  --line:#dbe4ef;
  --primary:#1769e8;
  --primary-dark:#1054c4;
  --accent:#e4efff;
  --shadow:0 12px 34px rgba(23,48,84,.07);
  --radius:20px;
}
html[data-theme="dark"],body[data-theme="dark"]{
  color-scheme:dark;
  --bg:#0d1420;
  --surface:#151f2d;
  --surface-2:#202d3d;
  --text:#f2f5fa;
  --muted:#a8b5c7;
  --line:#2c3a4d;
  --primary:#ff922e;
  --primary-dark:#e87917;
  --accent:#38291d;
  --shadow:0 14px 36px rgba(0,0,0,.24);
}
html,body{min-height:100%;}
body{background:radial-gradient(ellipse at 12% 0%,color-mix(in srgb,var(--primary) 5%,transparent),transparent 38%),var(--bg);transition:background-color .2s,color .2s;}
.topbar{height:76px;backdrop-filter:blur(16px);box-shadow:0 1px 0 var(--line);}
.brand{letter-spacing:.075em;font-size:15px;}
.brand-mark{width:40px;height:40px;border-radius:13px;box-shadow:0 7px 18px color-mix(in srgb,var(--primary) 25%,transparent);}
.icon-btn{width:48px;height:48px;border-radius:15px;font-size:21px;box-shadow:0 3px 12px rgba(20,35,55,.05);transition:border-color .18s,transform .18s,background .18s;}
.icon-btn:hover{border-color:var(--primary);transform:translateY(-1px);}
.mainnav{gap:10px;padding:10px 18px;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(14px);}
.mainnav a,.link-button{padding:9px 13px;border-radius:10px;transition:background .18s,color .18s;}
.mainnav a:hover,.link-button:hover{background:var(--accent);}
.container{padding-top:32px;}
h1{font-size:clamp(29px,3.5vw,40px);letter-spacing:-.045em;}
h2{font-size:clamp(20px,2.3vw,25px);letter-spacing:-.03em;}
.eyebrow{letter-spacing:.16em;font-size:10px;}
.page-heading{margin-bottom:24px;}
.page-heading p{font-size:16px;}
.section{margin-top:30px;}
.section-heading{margin-bottom:14px;}
.card,.stat-card,.plan-card,.exercise-card{border-radius:20px;box-shadow:var(--shadow);}
.card{padding:22px;}
.btn{border-radius:12px;min-height:46px;}
.btn-primary{box-shadow:0 7px 18px color-mix(in srgb,var(--primary) 20%,transparent);}
.hero{background:linear-gradient(118deg,#10233e 0%,#174b85 62%,#1769e8 125%);border:1px solid rgba(255,255,255,.12);box-shadow:0 22px 54px rgba(15,48,91,.18);}
.hero h1 span{color:#8fc2ff;}
.hero .eyebrow{color:#a8d0ff;}
.hero:after{border-color:rgba(255,255,255,.09);}
.plan-card{border-color:var(--line);}
.plan-card:hover{box-shadow:0 16px 36px color-mix(in srgb,var(--primary) 12%,transparent);}
.exercise-visual{background:linear-gradient(135deg,var(--surface-2),var(--accent));}
.next-training-section{margin-top:26px;margin-bottom:30px;}
.next-training-card{border-radius:19px;padding:20px 22px;}
.next-training-card:hover,.next-training-card:focus-visible{box-shadow:0 14px 32px color-mix(in srgb,var(--primary) 13%,transparent);}
.next-training-copy h3{font-size:19px;letter-spacing:-.02em;}
.next-training-muscles{font-size:14px;}
.next-training-meta{font-size:12px;}
.next-plan-indicator{background:#24a66a;box-shadow:0 0 0 4px color-mix(in srgb,#24a66a 15%,transparent);}
.muscle-panel{border-radius:22px;}
.muscle-figure-wrap{border-radius:17px;background:var(--surface-2);}
.muscle-detail{border:1px solid var(--line);border-radius:15px;}
.muscle-profile-label{background:var(--accent);color:var(--primary);}
.workout-calendar{border-radius:20px;}
.calendar-controls{border-color:var(--line);}
.calendar-day{border-radius:12px;}
.calendar-day.is-completed{background:var(--accent);border-color:color-mix(in srgb,var(--primary) 28%,var(--line));color:var(--primary);}
.calendar-check,.calendar-legend i{background:var(--primary);}
.mobile-bottom-nav{backdrop-filter:blur(18px);background:color-mix(in srgb,var(--surface) 94%,transparent)!important;border-top-color:var(--line)!important;box-shadow:0 -8px 28px rgba(10,25,45,.09)!important;}
.mobile-bottom-nav .mobile-nav-item{border-radius:13px;transition:background .18s,color .18s;}
.mobile-bottom-nav .mobile-nav-item.is-active{color:var(--primary)!important;background:var(--accent)!important;}
.mobile-nav-icon{font-size:23px!important;}
input,select,textarea{border-radius:12px!important;}
:focus-visible{outline:3px solid color-mix(in srgb,var(--primary) 48%,transparent);outline-offset:2px;}
@media(min-width:900px){.container{padding-top:38px;padding-bottom:72px;}.next-training-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;}.next-training-section .section-heading{margin-bottom:16px;}}
@media(max-width:680px){
 .topbar{height:66px;padding-left:16px;padding-right:16px;}
 .brand{font-size:13px;}
 .brand-mark{width:36px;height:36px;}
 .icon-btn{width:43px;height:43px;border-radius:13px;}
 .container{padding:24px 15px calc(104px + env(safe-area-inset-bottom));}
 .page-heading{margin-bottom:20px;}
 .page-heading p{font-size:14px;}
 .section{margin-top:25px;}
 .card{padding:17px;}
 .next-training-card{padding:17px;border-radius:17px;}
 .muscle-panel{padding:12px;}
 .workout-calendar{padding:13px;}
}
@media(prefers-reduced-motion:reduce){body,*{transition-duration:.01ms!important;}}


/* v39 — touch-safe landing page, responsive history, calendar and training layout */
:root{
  --primary:#2563eb;
  --primary-dark:#1d4ed8;
  --danger:#e34d59;
  --warning:#f28b32;
  --info:#75bfe8;
  --accent:#e7f0ff;
}
body[data-theme=dark],html[data-theme=dark]{
  --primary:#8bbcff;
  --primary-dark:#b2d2ff;
  --accent:#253a55;
}

/* The decorative hero ring must never sit above the CTA hit area on touch devices. */
.hero:after{pointer-events:none;z-index:0;}
.hero>*{position:relative;z-index:1;}
.hero .actions{position:relative;z-index:2;}
.hero .actions .btn{position:relative;z-index:3;min-height:52px;padding:14px 22px;border-radius:14px;}
.hero-home{isolation:isolate;background:linear-gradient(125deg,#102847 0%,#174c86 58%,#236be0 100%);box-shadow:0 20px 48px rgba(25,76,140,.18);}
.hero-home h1{letter-spacing:-.055em;line-height:1.04;}
.hero-home h1 span{color:#9bc7ff;}
.hero-home .eyebrow{color:#b8d7ff;}
.hero-home p{font-size:clamp(16px,2.2vw,19px);line-height:1.7;max-width:650px;color:#e0ebf8;}
.hero-home .btn-primary{background:#2563eb;box-shadow:0 8px 20px rgba(37,99,235,.28);}
.hero-home .btn-ghost{border-color:rgba(255,255,255,.55);background:rgba(255,255,255,.06);}
.feature-grid{gap:18px;margin-top:22px;}
.feature-grid .card{border-radius:20px;border-color:var(--line);box-shadow:var(--shadow);padding:24px;transition:transform .18s,box-shadow .18s;}
.feature-grid .card:hover{transform:translateY(-3px);box-shadow:0 16px 34px rgba(25,55,95,.10);}
.feature-icon{display:grid;place-items:center;width:54px;height:54px;border-radius:16px;background:var(--accent);color:var(--primary);font-size:24px;margin-bottom:18px;}
.feature-grid .card:nth-child(2) .feature-icon{background:color-mix(in srgb,var(--danger) 13%,var(--surface));color:var(--danger);}
.feature-grid .card:nth-child(3) .feature-icon{background:color-mix(in srgb,var(--info) 20%,var(--surface));color:#3699ce;}

/* Use a consistent red / orange / light-blue status palette in both themes. */
.status-danger,.text-danger{color:var(--danger)!important;}
.status-warning,.text-warning{color:var(--warning)!important;}
.status-info,.text-info{color:var(--info)!important;}
.calendar-day.is-completed{border-color:color-mix(in srgb,var(--primary) 38%,var(--line));}
.calendar-day.is-completed .calendar-check{background:var(--primary);}
.dynamic-set-value,.dynamic-summary-chip{color:var(--primary);}
.dynamic-set-grid input,.dynamic-set-grid select,
.dynamic-settings input,.dynamic-settings select,
.plan-exercise-editor input,.plan-exercise-editor select,
.plan-exercise-editor textarea{
  color:var(--text)!important;
  background:var(--surface-2)!important;
  border-color:var(--line)!important;
  opacity:1!important;
}
.dynamic-set-grid input::placeholder,.dynamic-settings input::placeholder,
.plan-exercise-editor input::placeholder,.plan-exercise-editor textarea::placeholder{color:var(--muted)!important;opacity:1;}

/* The supplied muscle illustrations have a white canvas. Multiply blends that canvas
   into the card surface, avoiding a bright white rectangle in dark mode. */
.muscle-art-stage .muscle-art-image{mix-blend-mode:multiply;background:transparent;}
body[data-theme=dark] .muscle-art-stage .muscle-art-image,
html[data-theme=dark] .muscle-art-stage .muscle-art-image{mix-blend-mode:multiply;}

/* Calendar controls sit in the heading, outside the calendar card. Keep them visible. */
.calendar-heading{align-items:flex-end;gap:14px;}
.calendar-controls{display:flex;align-items:center;gap:10px;flex:0 0 auto;}
.calendar-controls strong{min-width:120px;text-align:center;text-transform:capitalize;color:var(--text);}
.calendar-nav{width:42px;height:42px;border:0;border-radius:12px;background:var(--accent);color:var(--primary);font-size:25px;cursor:pointer;}
.workout-calendar{overflow:hidden;}
.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;}
.calendar-weekdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;text-align:center;}
.calendar-day{min-width:0;min-height:46px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--text);display:flex;align-items:center;justify-content:center;position:relative;}
.calendar-day.is-completed{background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary);font-weight:800;}
.calendar-day:disabled{opacity:.62;cursor:default;}
.calendar-day-label{display:none;}

/* History is a readable list of compact cards instead of a wide, sideways-scrolling table. */
.history-list{display:grid;gap:14px;}
.history-card{padding:18px 20px;border-radius:18px;min-width:0;}
.history-card-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding-bottom:14px;border-bottom:1px solid var(--line);}
.history-card-heading h2{font-size:18px;margin:4px 0 0;overflow-wrap:anywhere;}
.history-date{font-size:12px;color:var(--muted);font-weight:700;}
.history-badge{font-size:11px;font-weight:800;color:#18845d;background:rgba(24,132,93,.11);padding:6px 9px;border-radius:999px;white-space:nowrap;}
.history-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding-top:14px;}
.history-values>div{min-width:0;display:flex;flex-direction:column;gap:4px;}
.history-values span{font-size:11px;color:var(--muted);}
.history-values strong{font-size:17px;color:var(--text);overflow-wrap:anywhere;}
.history-note{margin:12px 0 0;padding:10px 12px;border-radius:10px;background:var(--surface-2);font-size:13px;overflow-wrap:anywhere;}

/* Training page can scroll on short mobile/PWA viewports, so the action never gets clipped. */
body.training-mode .container{
  height:auto!important;
  min-height:100dvh!important;
  overflow:visible!important;
  padding:calc(8px + env(safe-area-inset-top)) 12px calc(22px + env(safe-area-inset-bottom))!important;
}
body.training-mode .training-player{height:auto!important;min-height:calc(100dvh - 42px);gap:8px;}
body.training-mode .training-session-form{flex:1 0 auto!important;min-height:0;}
body.training-mode .training-step{min-height:0;height:auto;overflow:visible!important;flex:1 0 auto!important;}
body.training-mode .training-actions{position:relative;z-index:2;margin-top:14px;padding-bottom:4px;}
body.training-mode .training-actions .btn{min-height:48px;font-size:14px;}
body.training-mode .training-step[hidden]{display:none!important;}

@media(max-width:640px){
  .hero-home{padding:30px 22px;border-radius:22px;}
  .hero-home .actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
  .hero-home .actions .btn{width:100%;padding:12px 10px;font-size:14px;}
  .feature-grid{gap:12px;}
  .feature-grid .card{padding:20px;}
  .calendar-heading{align-items:flex-start;flex-direction:column;}
  .calendar-controls{width:100%;justify-content:space-between;}
  .calendar-controls strong{flex:1;}
  .calendar-days{gap:4px;}
  .calendar-weekdays{gap:4px;font-size:12px;}
  .calendar-day{min-height:40px;border-radius:9px;font-size:13px;}
  .history-card{padding:15px;}
  .history-card-heading h2{font-size:16px;}
  .history-values{gap:6px;}
  .history-values strong{font-size:15px;}
}
@media(max-width:380px){
  .hero-home .actions{grid-template-columns:1fr;}
  .history-values span{font-size:10px;}
}


/* v40: Muskelbelastung dauerhaft sichtbar – die Anatomie bleibt neutral grau. */
.muscle-art-stage .muscle-art-image{
  filter:grayscale(1) saturate(.12);
}
.muscle-map-zones path,
.muscle-map-zones path[data-level="strong"],
.muscle-map-zones path[data-level="medium"],
.muscle-map-zones path[data-level="light"],
.muscle-map-zones path[data-level="none"]{
  opacity:1!important;
  pointer-events:all;
  stroke-width:1.8;
  vector-effect:non-scaling-stroke;
}
.muscle-map-zones path[data-level="strong"]{
  fill:rgba(230,91,107,.72)!important;
  stroke:rgba(190,48,68,.9)!important;
}
.muscle-map-zones path[data-level="medium"]{
  fill:rgba(240,160,75,.70)!important;
  stroke:rgba(194,116,36,.9)!important;
}
.muscle-map-zones path[data-level="light"]{
  fill:rgba(121,185,233,.72)!important;
  stroke:rgba(54,133,193,.9)!important;
}
.muscle-map-zones path[data-level="none"]{
  fill:transparent!important;
  stroke:transparent!important;
}
.muscle-map-zones path.is-selected{
  opacity:1!important;
  stroke:var(--primary)!important;
  stroke-width:4!important;
  filter:drop-shadow(0 0 2px rgba(30,80,140,.35));
}
body[data-theme="dark"] .muscle-art-stage .muscle-art-image,
html[data-theme="dark"] .muscle-art-stage .muscle-art-image{
  filter:grayscale(1) saturate(.08) brightness(.88);
}

/* v41: align muscle hit zones to the 480x1020 source illustrations. */
.muscle-art-stage{width:min(100%,220px);aspect-ratio:480 / 1020;height:auto;max-width:220px;}
.muscle-art-stage .muscle-art-image,.muscle-art-stage .muscle-map-svg{inset:0;width:100%;height:100%;object-fit:fill;}
.muscle-art-stage .muscle-map-svg{preserveAspectRatio:none;}
.muscle-map-zones path{pointer-events:all;vector-effect:non-scaling-stroke;}


/* v42: independent, image-aligned hit areas for all four anatomical illustrations. */
.muscle-art-stage{width:min(100%,220px);max-width:220px;aspect-ratio:480 / 1020;height:auto;position:relative;}
.muscle-art-stage .muscle-art-image,.muscle-art-stage .muscle-map-svg{position:absolute;inset:0;width:100%;height:100%;object-fit:fill;}
.muscle-art-stage .muscle-map-svg{display:none;overflow:visible;pointer-events:none;}
.muscle-dashboard[data-body-type="male"] .muscle-map-svg[data-body-map="male"],
.muscle-dashboard[data-body-type="female"] .muscle-map-svg[data-body-map="female"]{display:block;}
.muscle-map-zones path{pointer-events:all;cursor:pointer;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke;}
.muscle-map-zones path[data-level="strong"]{fill:rgba(232,83,105,.48);stroke:rgba(198,48,76,.82);}
.muscle-map-zones path[data-level="medium"]{fill:rgba(240,157,67,.46);stroke:rgba(205,119,32,.82);}
.muscle-map-zones path[data-level="light"]{fill:rgba(104,177,229,.44);stroke:rgba(53,135,198,.82);}
.muscle-map-zones path[data-level="none"]{fill:transparent;stroke:transparent;}
.muscle-map-zones path.is-selected{stroke:var(--primary)!important;stroke-width:4!important;}
@media(max-width:680px){.muscle-art-stage{width:min(100%,220px);aspect-ratio:480 / 1020;height:auto;}}


/* v43: Aktivitätsfarben dauerhaft sichtbar; SVG liegt pixelgenau über dem Originalbild. */
.muscle-art-stage{position:relative;width:min(100%,260px);aspect-ratio:480 / 1020;height:auto;}
.muscle-art-stage .muscle-art-image,.muscle-art-stage .muscle-map-svg{position:absolute;inset:0;width:100%;height:100%;object-fit:fill;}
.muscle-art-stage .muscle-map-svg{pointer-events:none;display:none;}
.muscle-dashboard[data-body-type="male"] .muscle-map-svg[data-body-map="male"],
.muscle-dashboard[data-body-type="female"] .muscle-map-svg[data-body-map="female"]{display:block;}
.muscle-map-zones path{pointer-events:all;opacity:1;stroke-width:2.5;stroke-linejoin:round;cursor:pointer;transition:fill .18s ease,stroke .18s ease;}
.muscle-map-zones path[data-level="strong"]{fill:rgba(232,83,105,.48)!important;stroke:rgba(190,48,75,.85)!important;}
.muscle-map-zones path[data-level="medium"]{fill:rgba(240,157,66,.48)!important;stroke:rgba(198,116,30,.85)!important;}
.muscle-map-zones path[data-level="light"]{fill:rgba(91,170,225,.48)!important;stroke:rgba(46,126,190,.85)!important;}
.muscle-map-zones path[data-level="none"]{fill:rgba(255,255,255,0)!important;stroke:transparent!important;}
.muscle-map-zones path.is-selected{stroke:var(--primary)!important;stroke-width:4!important;filter:drop-shadow(0 0 2px rgba(30,80,150,.25));}
.training-stats-section{margin-top:34px;}
.stats-intro{margin-top:6px;color:var(--muted);}
.training-stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:18px 0;}
.training-stat-card{padding:18px;display:flex;flex-direction:column;gap:8px;min-width:0;}
.training-stat-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--accent);color:var(--primary);font-size:21px;font-weight:800;}
.training-stat-label{font-size:13px;color:var(--muted);}
.training-stat-card strong{font-size:clamp(22px,3vw,30px);line-height:1.1;color:var(--text);overflow-wrap:anywhere;}
.training-stat-card small{font-size:11px;color:var(--muted);}
.training-volume-chart{padding:20px;margin-top:14px;}
.volume-chart-heading{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;}
.volume-chart-heading h3{margin:0;font-size:18px;}
.volume-chart-heading p,.volume-chart-note{margin:5px 0 0;color:var(--muted);font-size:12px;}
.volume-chart-heading>span{font-size:12px;color:var(--muted);font-weight:700;}
.volume-chart-bars{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:12px;align-items:end;height:190px;margin-top:20px;}
.volume-chart-column{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px;min-width:0;}
.volume-chart-column strong{font-size:10px;color:var(--muted);font-weight:600;}
.volume-chart-track{height:125px;width:min(100%,38px);display:flex;align-items:flex-end;border-radius:8px 8px 3px 3px;background:var(--surface-2);overflow:hidden;}
.volume-chart-track span{display:block;width:100%;min-height:3px;border-radius:8px 8px 2px 2px;background:linear-gradient(180deg,#5aa9e6,#2868d7);}
.volume-chart-column small{font-size:11px;color:var(--muted);}
.volume-chart-empty{padding:24px 0;text-align:center;color:var(--muted);font-size:13px;}
@media(max-width:760px){.training-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.training-stat-card{padding:14px}.training-volume-chart{padding:15px}.volume-chart-bars{gap:7px;height:170px}.volume-chart-track{height:112px;width:min(100%,32px)}}

/* v44 — informative, responsive landing page; colors inherit the light/dark theme. */
.home-hero{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(220px,.8fr);align-items:center;gap:24px;min-height:390px;padding:clamp(30px,6vw,68px);}
.home-hero-copy{max-width:690px;}
.home-hero h1{font-size:clamp(39px,6vw,66px);max-width:760px;margin-bottom:18px;}
.home-hero p{max-width:620px;font-size:clamp(16px,2vw,19px);}
.home-hero .actions{gap:12px;margin-top:26px;}
.home-hero .actions .btn{min-height:54px;padding:14px 20px;}
.home-hero-note{display:flex;align-items:center;gap:8px 12px;flex-wrap:wrap;margin-top:22px;color:#dceaff;font-size:12px;font-weight:650;}
.home-hero-note span{color:#8de0c5;font-weight:900;}
.home-hero-art{position:relative;min-height:270px;display:grid;place-items:center;overflow:hidden;isolation:isolate;}
.home-orbit{position:absolute;border:1px solid rgba(255,255,255,.16);border-radius:50%;aspect-ratio:1;}
.home-orbit-one{width:min(90%,310px);background:radial-gradient(circle at 35% 35%,rgba(147,197,253,.2),rgba(255,255,255,.015) 65%);}
.home-orbit-two{width:min(66%,225px);border-width:22px;border-color:rgba(255,255,255,.055);}
.home-hero-stat{position:relative;z-index:2;display:flex;align-items:center;gap:13px;padding:17px 19px;border:1px solid rgba(255,255,255,.22);border-radius:17px;background:rgba(9,27,52,.55);box-shadow:0 18px 38px rgba(0,0,0,.18);backdrop-filter:blur(12px);}
.home-stat-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#2563eb;color:white;font-size:23px;}
.home-hero-stat strong,.home-hero-stat small{display:block;color:white;}.home-hero-stat strong{font-size:14px}.home-hero-stat small{font-size:11px;opacity:.78;margin-top:2px;}
.home-hero-chip{position:absolute;z-index:2;bottom:14px;left:50%;transform:translateX(-50%);white-space:nowrap;padding:7px 11px;border:1px solid rgba(255,255,255,.17);border-radius:100px;color:#d8e8ff;font-size:9px;font-weight:800;letter-spacing:.13em;background:rgba(9,27,52,.35);}
.home-intro{max-width:760px;margin:52px auto 24px;text-align:center;}
.home-intro h2,.home-section-heading h2{font-size:clamp(25px,3vw,34px);margin-bottom:10px;}
.home-intro>p,.home-section-heading>p{font-size:16px;line-height:1.75;margin:0;}
.home-feature-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-top:26px;}
.home-feature-card{padding:22px;min-height:240px;display:flex;flex-direction:column;align-items:flex-start;}
.home-feature-card h3{font-size:17px;line-height:1.35;margin-bottom:8px;}
.home-feature-card p{font-size:13px;line-height:1.7;margin-bottom:18px;}
.home-feature-card .feature-icon{width:50px;height:50px;margin-bottom:19px;}
.home-feature-card:nth-child(2) .feature-icon{background:color-mix(in srgb,var(--warning) 16%,var(--surface));color:var(--warning);}
.home-feature-card:nth-child(3) .feature-icon{background:color-mix(in srgb,var(--info) 20%,var(--surface));color:#3699ce;}
.home-feature-card:nth-child(4) .feature-icon{background:color-mix(in srgb,var(--danger) 13%,var(--surface));color:var(--danger);}
.home-feature-tag{margin-top:auto;color:var(--primary);font-size:9px;font-weight:850;letter-spacing:.12em;}
.home-how{margin-top:64px;}
.home-section-heading{text-align:center;max-width:700px;margin:0 auto 25px;}
.home-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;}
.home-step{display:flex;gap:15px;align-items:flex-start;padding:22px;border:1px solid var(--line);border-radius:18px;background:var(--surface);box-shadow:var(--shadow);}
.home-step-number{flex:0 0 42px;width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:var(--accent);color:var(--primary);font-size:12px;font-weight:900;}
.home-step h3{margin:2px 0 6px;font-size:16px;}
.home-step p{margin:0;font-size:13px;line-height:1.65;}
.home-cta{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-top:52px;padding:clamp(22px,4vw,36px);border:1px solid var(--line);border-radius:22px;background:linear-gradient(115deg,var(--surface),var(--surface-2));box-shadow:var(--shadow);}
.home-cta h2{font-size:clamp(22px,3vw,30px);margin-bottom:7px;}
.home-cta p{margin:0;font-size:14px;}
.home-cta .btn{flex:0 0 auto;min-height:52px;padding:13px 20px;}
html[data-theme=dark] .home-cta{background:linear-gradient(115deg,var(--surface),var(--surface-2));}
@media(max-width:900px){.home-feature-grid{grid-template-columns:repeat(2,minmax(0,1fr));}.home-hero{grid-template-columns:minmax(0,1.2fr) minmax(180px,.8fr);}.home-steps{gap:10px}.home-step{padding:17px;}}
@media(max-width:640px){.home-hero{display:block;min-height:0;padding:30px 23px 25px;}.home-hero h1{font-size:clamp(37px,10vw,49px);}.home-hero p{font-size:15px;line-height:1.65;}.home-hero .actions{display:grid;grid-template-columns:1fr;}.home-hero .actions .btn{width:100%;}.home-hero-note{font-size:10px;gap:7px;margin-top:17px;}.home-hero-art{min-height:155px;margin-top:8px;}.home-orbit-one{width:155px}.home-orbit-two{width:112px;border-width:13px}.home-hero-stat{padding:11px 14px}.home-stat-icon{width:35px;height:35px}.home-hero-chip{bottom:0;font-size:8px}.home-intro{margin:37px auto 20px;text-align:left;}.home-intro h2,.home-section-heading h2{font-size:25px;}.home-intro>p,.home-section-heading>p{font-size:14px;}.home-feature-grid{grid-template-columns:1fr;gap:11px;margin-top:18px;}.home-feature-card{min-height:0;padding:19px;display:grid;grid-template-columns:48px minmax(0,1fr);column-gap:14px;align-items:start;}.home-feature-card .feature-icon{grid-row:1/4;width:46px;height:46px;margin:0;font-size:21px;}.home-feature-card h3{margin:1px 0 4px;font-size:16px;}.home-feature-card p{font-size:13px;margin:0 0 7px;}.home-feature-tag{font-size:8px;}.home-how{margin-top:43px;}.home-section-heading{text-align:left;margin-bottom:17px;}.home-steps{grid-template-columns:1fr;gap:10px;}.home-step{padding:16px;}.home-cta{display:block;margin-top:38px;padding:22px 19px;}.home-cta .btn{width:100%;margin-top:18px;}}

/* v45: Mobile spacing and reliable vertical scrolling in the full-screen exercise picker. */
.next-training-list{display:grid;grid-template-columns:1fr;gap:18px;}
.next-training-list>.next-training-card{margin:0;min-width:0;}
@media(max-width:640px){.next-training-list{gap:18px;}.next-training-list>.next-training-card{padding:19px 18px;}}
#planAddExerciseForm.exercise-picker:not([hidden]){
  display:flex!important;
  flex-direction:column!important;
  align-items:stretch;
  justify-content:flex-start;
  gap:18px!important;
  height:100vh!important;
  height:100dvh!important;
  min-height:0!important;
  max-height:100vh!important;
  max-height:100dvh!important;
  overflow-x:hidden!important;
  overflow-y:auto!important;
  -webkit-overflow-scrolling:touch!important;
  overscroll-behavior-y:contain;
  touch-action:pan-y;
  padding-bottom:calc(30px + env(safe-area-inset-bottom))!important;
}
#planAddExerciseForm .exercise-picker-header{position:sticky;top:0;flex:0 0 auto;}
#planAddExerciseForm .muscle-group-grid{flex:0 0 auto;}
#planAddExerciseForm .exercise-picker-results{flex:0 0 auto;overflow:visible!important;}
#planAddExerciseForm .picker-finish-wrap,#planAddExerciseForm .picker-add-form{flex:0 0 auto;}
@media(max-width:640px){
  #planAddExerciseForm.exercise-picker:not([hidden]){gap:16px!important;padding-top:18px!important;}
  #planAddExerciseForm .muscle-group-tile{min-height:100px;}
}

/* THEBROOKPATH v46 – structured exercise library and three-stage illustration detail */
.exercise-grid-v46{align-items:stretch}.exercise-card-v46 .exercise-visual{background:var(--surface-2);overflow:hidden}.exercise-card-v46 .exercise-visual img{object-fit:cover}.exercise-card-v46 .exercise-info h3{line-height:1.3}.exercise-detail-v46{width:min(1040px,100%);max-height:94dvh}.exercise-detail-head{padding:28px 30px 12px}.exercise-detail-head h2{margin:6px 44px 5px 0;font-size:clamp(24px,3vw,34px);line-height:1.2}.exercise-detail-head>p{margin:0 0 12px;color:var(--muted)}.exercise-steps-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:0 30px 20px}.exercise-stage-card{margin:0;min-width:0;background:var(--surface-2);border:1px solid var(--line);border-radius:15px;overflow:hidden}.exercise-stage-card img{display:block;width:100%;aspect-ratio:1.42;object-fit:cover}.exercise-stage-card figcaption{display:flex;align-items:center;gap:8px;padding:10px 12px;font-weight:750;font-size:13px}.exercise-stage-card figcaption span{display:grid;place-items:center;width:25px;height:25px;border-radius:50%;background:var(--primary);color:white}.exercise-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:0 30px 14px}.exercise-detail-panel{min-width:0;padding:17px;border:1px solid var(--line);border-radius:15px;background:var(--surface-2)}.exercise-detail-panel h3{margin:0 0 13px;font-size:17px}.muscle-tags{display:flex;flex-wrap:wrap;gap:7px}.muscle-tag{display:inline-flex;padding:7px 10px;border-radius:999px;background:var(--accent);font-size:12px;font-weight:750}.muscle-tag.primary{background:#ffe4e5;color:#a92e38}.exercise-muscle-diagram{display:block;width:100%;max-height:150px;object-fit:contain;margin-top:12px;border-radius:10px}.exercise-facts{margin:0}.exercise-facts div{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid var(--line);font-size:13px}.exercise-facts div:last-child{border:0}.exercise-facts dt{color:var(--muted)}.exercise-facts dd{margin:0;text-align:right;font-weight:700}.exercise-detail-lower{padding-bottom:26px}.exercise-step-list,.exercise-detail-panel ul{margin:0;padding-left:22px}.exercise-step-list li,.exercise-detail-panel li{padding:0 0 10px 3px;line-height:1.55;color:var(--text)}.exercise-detail-stack{display:grid;gap:12px}.tips-panel{border-color:#bfe8d1}.mistakes-panel{border-color:#f3c6c9}.exercise-license-note{margin:0 30px 24px;padding-top:12px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}
@media(max-width:680px){.exercise-detail-v46{max-height:96dvh}.exercise-detail-head{padding:22px 18px 10px}.exercise-steps-gallery{gap:7px;padding:0 14px 14px}.exercise-stage-card{border-radius:10px}.exercise-stage-card figcaption{padding:7px 6px;font-size:10px;gap:5px}.exercise-stage-card figcaption span{width:21px;height:21px;font-size:11px}.exercise-detail-grid{grid-template-columns:1fr;padding:0 14px 12px;gap:10px}.exercise-detail-panel{padding:14px}.exercise-detail-stack{gap:10px}.exercise-license-note{margin:0 16px 20px}.exercise-detail-head h2{font-size:23px}}

/* THEBROOKPATH v47 – exercise library repair: honest previews and full-screen mobile details */
.exercise-grid-v46{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.exercise-card-v46{display:flex;flex-direction:column;min-width:0;overflow:hidden;border-radius:18px}
.exercise-card-v46 .exercise-visual{height:auto;aspect-ratio:16/10;display:block;background:var(--surface-2);padding:0}
.exercise-card-v46 .exercise-visual img{display:block;width:100%;height:100%;object-fit:cover}
.exercise-card-v46 .exercise-info{display:flex;flex:1;flex-direction:column;align-items:flex-start;padding:17px 18px 19px}
.exercise-card-v46 .exercise-info h3{margin:10px 0 4px;font-size:17px}
.exercise-card-v46 .exercise-info p{margin-bottom:12px}
.exercise-card-v46 .exercise-instruction-trigger{margin-top:auto;padding:0;border:0;background:none;color:var(--primary);font-weight:800;text-align:left;cursor:pointer}
.exercise-card-v46 .exercise-instruction-trigger:hover{text-decoration:underline}
.exercise-muscle-visual{margin-top:14px;min-height:112px;padding:16px;border-radius:12px;background:var(--surface);border:1px solid var(--line);display:flex;flex-direction:column;justify-content:center;gap:7px}
.exercise-muscle-visual .muscle-visual-label{font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase;color:var(--primary)}
.exercise-muscle-visual p{margin:0;color:var(--text);font-size:13px;line-height:1.5}
.exercise-stage-single{grid-column:1/-1;max-width:520px}
.exercise-stage-single img{object-fit:contain!important;padding:8px;background:var(--surface)}
.exercise-stage-single figcaption{color:var(--muted)}
@media(max-width:900px){.exercise-grid-v46{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:680px){
 .exercise-grid-v46{grid-template-columns:1fr;gap:14px}
 .exercise-card-v46{display:grid;grid-template-columns:112px minmax(0,1fr);align-items:stretch}
 .exercise-card-v46 .exercise-visual{aspect-ratio:1/1;height:auto;min-height:112px}
 .exercise-card-v46 .exercise-info{padding:13px;min-width:0}
 .exercise-card-v46 .exercise-info h3{font-size:15px;margin:7px 0 3px}
 .exercise-card-v46 .exercise-info p{font-size:12px;margin-bottom:7px}
 .exercise-card-v46 .exercise-instruction-trigger{font-size:12px}
 .exercise-instruction-modal{inset:0;padding:0;display:block;overflow:hidden}
 .exercise-instruction-dialog.exercise-detail-v46{width:100%;height:100dvh;max-height:100dvh;margin:0;border:0;border-radius:0;overflow-y:auto;overscroll-behavior:contain;padding-bottom:calc(18px + env(safe-area-inset-bottom))}
 .exercise-instruction-backdrop{display:none}
 .exercise-detail-head{padding:calc(22px + env(safe-area-inset-top)) 18px 12px}
 .exercise-steps-gallery{grid-template-columns:repeat(3,minmax(0,1fr));padding:0 14px 14px;gap:7px}
 .exercise-stage-card img{aspect-ratio:1/1;object-fit:contain}
 .exercise-stage-card figcaption{font-size:10px;padding:7px 5px}
 .exercise-detail-grid{grid-template-columns:1fr;padding:0 14px 12px}
 .exercise-license-note{margin:0 16px 20px}
}

/* THEBROOKPATH v48 – one consistent gender-specific illustration per exercise */
.exercise-grid-v46 .exercise-visual{background:#f1f5fb;}
.exercise-grid-v46 .exercise-visual img{object-fit:contain!important;padding:4px;}
.exercise-single-illustration{padding:0 30px 20px;}
.exercise-single-figure{margin:0 auto;max-width:680px;overflow:hidden;border:1px solid var(--line);border-radius:16px;background:var(--surface-2);}
.exercise-single-figure img{display:block;width:100%;max-height:440px;aspect-ratio:3/2;object-fit:contain;background:var(--surface-2);}
.exercise-single-figure figcaption{padding:10px 14px;font-size:12px;font-weight:750;color:var(--muted);text-align:center;border-top:1px solid var(--line);}
@media(max-width:680px){.exercise-single-illustration{padding:0 14px 14px}.exercise-single-figure img{max-height:340px;aspect-ratio:4/3}}


/* THEBROOKPATH – Korrekturen für 14-Tage-Diagramm und Plankarten (02.11.2026) */
/* 14 Werte in zwei sauberen Reihen; der Erklärungstext bleibt außerhalb des Diagramms. */
.training-volume-chart{overflow:visible;}
.volume-chart-bars{
  display:grid;
  grid-template-columns:repeat(7,minmax(0,1fr));
  grid-auto-rows:190px;
  gap:18px 12px;
  align-items:stretch;
  height:auto;
  margin:22px 0 16px;
}
.volume-chart-column{height:190px;min-height:0;}
.volume-chart-track{height:125px;flex:0 0 125px;width:min(100%,38px);}
.volume-chart-note{position:static;display:block;clear:both;margin:10px 0 0;line-height:1.55;}
@media(max-width:760px){
  .training-volume-chart{padding:16px;}
  .volume-chart-bars{grid-template-columns:repeat(7,minmax(0,1fr));grid-auto-rows:158px;gap:14px 6px;height:auto;margin:18px 0 14px;}
  .volume-chart-column{height:158px;gap:5px;}
  .volume-chart-column strong{font-size:10px;line-height:1.2;white-space:nowrap;}
  .volume-chart-track{height:105px;flex-basis:105px;width:min(100%,30px);}
  .volume-chart-column small{font-size:10px;white-space:nowrap;}
  .volume-chart-note{font-size:11px;line-height:1.5;}
}

/* Plankarten: kein leerer Symbol-Platzhalter, Inhalte linksbündig und dezente Wechsel-Farben. */
.plans-section .plan-grid{grid-template-columns:1fr;gap:14px;}
.plans-section .plan-card-wrap .plan-card{
  display:flex;
  flex-direction:column;
  align-items:stretch;
  justify-content:flex-start;
  gap:0;
  min-height:150px;
  padding:22px 76px 20px 24px;
  text-align:left;
  color:var(--text);
}
.plans-section .plan-card h3{display:block;grid-column:auto;margin:0 0 8px;text-align:left;font-size:22px;line-height:1.25;}
.plans-section .plan-card p{display:block;grid-column:auto;flex:1 1 auto;margin:0 0 16px;text-align:left;}
.plans-section .plan-card .plan-meta{display:flex;grid-column:auto;width:100%;align-self:stretch;justify-content:space-between;align-items:center;gap:12px;margin:0;padding-top:12px;text-align:left;}
.plans-section .plan-card-wrap:nth-child(odd) .plan-card{background:#f1f4ff;border-color:#dce3fa;}
.plans-section .plan-card-wrap:nth-child(even) .plan-card{background:#ffffff;border-color:#dce3fa;}
body[data-theme=dark] .plans-section .plan-card-wrap:nth-child(odd) .plan-card,
html[data-theme=dark] .plans-section .plan-card-wrap:nth-child(odd) .plan-card{background:#202a49;border-color:#35436d;}
body[data-theme=dark] .plans-section .plan-card-wrap:nth-child(even) .plan-card,
html[data-theme=dark] .plans-section .plan-card-wrap:nth-child(even) .plan-card{background:#171f36;border-color:#303d62;}
.plans-section .plan-card-wrap .plan-card:hover{filter:brightness(.99);}
@media(max-width:640px){
  .plans-section .plan-card-wrap .plan-card{padding:18px 62px 17px 18px;min-height:138px;}
  .plans-section .plan-card h3{font-size:20px;margin-bottom:7px;}
  .plans-section .plan-card p{font-size:15px;margin-bottom:13px;}
  .plans-section .plan-card .plan-meta{flex-wrap:wrap;font-size:12px;}
}


/* Compact, polished set-count controls and set tiles */
.dynamic-settings{
  width:100%;
  max-width:760px;
  margin:0 auto;
  display:grid;
  gap:14px;
}
.dynamic-count-row{
  justify-content:flex-start;
  gap:10px;
  width:fit-content;
  max-width:100%;
  padding:7px 10px;
  border:1px solid var(--line);
  border-radius:13px;
  background:var(--surface-2);
}
.dynamic-count-row strong{
  font-size:15px;
  line-height:1.2;
  margin-right:5px;
}
.dynamic-count-row button{
  width:34px;
  height:34px;
  min-width:34px;
  border-radius:10px;
  font-size:21px;
  line-height:1;
}
.dynamic-count-row output{
  min-width:22px;
  font-size:20px;
  line-height:1;
}
.dynamic-set-grid{
  max-width:760px;
  gap:7px;
}
.dynamic-set-tile{
  gap:6px;
  padding:7px;
  border-radius:12px;
}
.dynamic-set-tile input{
  min-height:42px;
  padding:7px 5px;
  border-radius:9px;
  font-size:16px;
}
html[data-theme="dark"] .dynamic-count-row,
body[data-theme="dark"] .dynamic-count-row{
  background:#202a40;
  border-color:#34415e;
}
html[data-theme="dark"] .dynamic-count-row strong,
body[data-theme="dark"] .dynamic-count-row strong{
  color:#edf2ff;
}
html[data-theme="dark"] .dynamic-count-row button,
body[data-theme="dark"] .dynamic-count-row button{
  background:#2b3b5d;
  color:#a9c9ff;
}
html[data-theme="dark"] .dynamic-count-row output,
body[data-theme="dark"] .dynamic-count-row output{
  color:#f4f7ff;
}
html[data-theme="dark"] .dynamic-set-tile,
body[data-theme="dark"] .dynamic-set-tile{
  background:#1c2d31;
  border-color:#345c56;
}
html[data-theme="dark"] .dynamic-set-tile:nth-child(3n+2),
body[data-theme="dark"] .dynamic-set-tile:nth-child(3n+2){
  background:#202c43;
  border-color:#3b4e73;
}
html[data-theme="dark"] .dynamic-set-tile:nth-child(3n),
body[data-theme="dark"] .dynamic-set-tile:nth-child(3n){
  background:#352a29;
  border-color:#684b43;
}
html[data-theme="dark"] .dynamic-set-tile input,
body[data-theme="dark"] .dynamic-set-tile input{
  background:#222d40!important;
  border-color:#3b4b66!important;
  color:#f4f7ff!important;
}
@media(max-width:560px){
  .dynamic-settings{max-width:100%;gap:12px}
  .dynamic-count-row{gap:7px;padding:6px 8px}
  .dynamic-count-row strong{font-size:14px}
  .dynamic-count-row button{width:31px;height:31px;min-width:31px;font-size:19px}
  .dynamic-count-row output{font-size:18px;min-width:18px}
  .dynamic-set-grid{gap:6px}
  .dynamic-set-tile{padding:6px;gap:5px}
  .dynamic-set-tile input{min-height:38px;font-size:15px;padding:6px 3px}
}


/* THEBROOKPATH: kompakter Satzbereich, besonders im Dunkelmodus */
.dynamic-settings{max-width:680px;margin-left:0;margin-right:auto;gap:11px}
.dynamic-count-row{gap:8px;padding:5px 8px;border-radius:11px}
.dynamic-count-row strong{font-size:14px;margin-right:3px}
.dynamic-count-row button{width:30px;height:30px;min-width:30px;border-radius:9px;font-size:19px}
.dynamic-count-row output{min-width:18px;font-size:18px}
.dynamic-set-grid{max-width:680px;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.dynamic-set-tile{padding:5px;gap:5px;border-radius:10px}
.dynamic-set-tile input{min-height:34px;padding:5px 3px;border-radius:8px;font-size:14px}
html[data-theme="dark"] .dynamic-count-row,body[data-theme="dark"] .dynamic-count-row{background:#141b2b;border-color:#2b3855;box-shadow:inset 0 1px 0 rgba(255,255,255,.035)}
html[data-theme="dark"] .dynamic-count-row strong,body[data-theme="dark"] .dynamic-count-row strong{font-size:14px;color:#dbe5fb}
html[data-theme="dark"] .dynamic-count-row button,body[data-theme="dark"] .dynamic-count-row button{background:#263653;color:#9fc2ff}
html[data-theme="dark"] .dynamic-count-row output,body[data-theme="dark"] .dynamic-count-row output{color:#f3f6ff}
html[data-theme="dark"] .dynamic-set-tile,body[data-theme="dark"] .dynamic-set-tile{background:#1c2d31;border-color:#35564f}
html[data-theme="dark"] .dynamic-set-tile:nth-child(3n+2),body[data-theme="dark"] .dynamic-set-tile:nth-child(3n+2){background:#202b40;border-color:#3a4a68}
html[data-theme="dark"] .dynamic-set-tile:nth-child(3n),body[data-theme="dark"] .dynamic-set-tile:nth-child(3n){background:#302827;border-color:#59433e}
html[data-theme="dark"] .dynamic-set-tile input,body[data-theme="dark"] .dynamic-set-tile input{min-height:34px;background:#202a3b!important;border:1px solid #35445e!important;color:#f1f5ff!important;font-size:14px}
@media(max-width:560px){.dynamic-settings{max-width:100%;gap:9px}.dynamic-count-row{gap:6px;padding:4px 7px}.dynamic-count-row strong{font-size:13px}.dynamic-count-row button{width:28px;height:28px;min-width:28px;font-size:18px}.dynamic-count-row output{font-size:17px}.dynamic-set-grid{gap:5px}.dynamic-set-tile{padding:4px;gap:4px}.dynamic-set-tile input{min-height:32px;font-size:13px;padding:4px 2px}}

/* Keep the dynamic-only controls fully hidden while constant mode is selected. */
.dynamic-settings[hidden]{display:none!important}


/* Dynamic set legend: labels explain the two stacked values without cluttering each tile. */
.dynamic-set-legend{
  display:flex;
  align-items:center;
  gap:18px;
  width:100%;
  max-width:540px;
  margin:0 0 -2px;
  padding:0 3px;
  color:var(--muted);
  font-size:12px;
  font-weight:800;
  letter-spacing:.02em;
}
.dynamic-set-legend span{display:flex;align-items:baseline;gap:4px}
.dynamic-set-legend small{font-size:10px;font-weight:600;opacity:.82}
.dynamic-set-grid{
  max-width:540px;
  grid-template-columns:repeat(3,minmax(0,1fr));
}
.dynamic-set-tile{min-width:0;padding:5px;gap:5px}
.dynamic-set-tile input{
  display:block;
  width:100%;
  max-width:150px;
  min-width:0;
  box-sizing:border-box;
  margin-inline:auto;
  padding:5px 3px;
  min-height:34px;
  font-size:14px;
}
@media(max-width:560px){
  .dynamic-set-legend{gap:14px;font-size:11px}
  .dynamic-set-legend small{font-size:9px}
  .dynamic-set-grid{gap:5px}
  .dynamic-set-tile{padding:4px;gap:4px}
  .dynamic-set-tile input{max-width:100%;min-height:32px;padding:4px 2px;font-size:13px}
}


/* Final compact dynamic set layout: narrow tiles and zero repetition defaults. */
.dynamic-set-grid{
  width:min(100%, 456px);
  max-width:456px;
  grid-template-columns:repeat(3,minmax(0,144px));
  justify-content:start;
  gap:8px;
}
.dynamic-set-tile{width:100%;min-width:0;box-sizing:border-box;padding:5px;gap:5px}
.dynamic-set-tile input{
  width:100%;max-width:100%;min-width:0;box-sizing:border-box;
  padding:5px 2px;text-align:center;font-variant-numeric:tabular-nums;
}
.dynamic-set-tile input::-webkit-inner-spin-button,
.dynamic-set-tile input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.dynamic-set-tile input[type=number]{appearance:textfield;-moz-appearance:textfield}
.dynamic-set-legend{width:min(100%,456px);display:grid;grid-template-columns:repeat(3,minmax(0,144px));gap:8px}
@media(max-width:520px){
 .dynamic-set-grid,.dynamic-set-legend{width:100%;max-width:100%;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px}
 .dynamic-set-tile{padding:4px}
 .dynamic-set-tile input{padding:4px 1px}
}


/* Final correction: six dynamic set tiles fit the available width without horizontal scrolling. */
.dynamic-set-grid-scroll{
  width:100%!important;
  max-width:100%!important;
  overflow-x:hidden!important;
  overflow-y:visible!important;
  padding-bottom:0!important;
}
.dynamic-set-grid{
  display:grid!important;
  width:100%!important;
  max-width:100%!important;
  min-width:0!important;
  grid-template-columns:repeat(6,minmax(0,1fr))!important;
  justify-content:stretch!important;
  gap:6px!important;
  box-sizing:border-box!important;
}
.dynamic-set-tile{
  width:100%!important;
  min-width:0!important;
  max-width:none!important;
  box-sizing:border-box!important;
  padding:4px!important;
  gap:4px!important;
}
.dynamic-set-tile input{
  width:100%!important;
  min-width:0!important;
  max-width:100%!important;
  box-sizing:border-box!important;
  padding:4px 1px!important;
  min-height:34px!important;
  font-size:clamp(11px,1.8vw,14px)!important;
}
.dynamic-set-legend{
  display:flex!important;
  width:100%!important;
  max-width:100%!important;
  grid-template-columns:none!important;
  gap:8px!important;
}
@media(max-width:560px){
  .dynamic-set-grid{grid-template-columns:repeat(6,minmax(0,1fr))!important;gap:4px!important}
  .dynamic-set-tile{padding:3px!important;gap:3px!important}
  .dynamic-set-tile input{min-height:30px!important;padding:3px 0!important;font-size:11px!important}
}


/* THEBROOKPATH – Exercise picker: fixed header, independently scrolling content.
   The finish action remains in the normal flow and scrolls with the list. */
#planAddExerciseForm.exercise-picker:not([hidden]){
  display:flex!important;
  flex-direction:column!important;
  justify-content:flex-start!important;
  align-items:stretch!important;
  overflow-x:hidden!important;
  overflow-y:auto!important;
  -webkit-overflow-scrolling:touch!important;
  overscroll-behavior-y:contain;
  background:var(--bg)!important;
  color:var(--text)!important;
}
#planAddExerciseForm .exercise-picker-header{
  position:sticky!important;
  top:0!important;
  z-index:20!important;
  flex:0 0 auto!important;
  background:var(--bg)!important;
  color:var(--text)!important;
  padding:12px 0 16px!important;
  margin:0!important;
}
#planAddExerciseForm .exercise-picker-header h2,
#planAddExerciseForm .exercise-picker-header .eyebrow{
  color:var(--text)!important;
}
#planAddExerciseForm .exercise-picker-header .eyebrow{color:var(--primary)!important}
#planAddExerciseForm .muscle-group-grid,
#planAddExerciseForm .exercise-picker-results{
  flex:0 0 auto!important;
  overflow:visible!important;
  min-height:0!important;
}
#planAddExerciseForm .picker-finish-wrap{
  position:static!important;
  inset:auto!important;
  flex:0 0 auto!important;
  z-index:auto!important;
  margin:12px 0 0!important;
  padding:12px 0 max(16px,env(safe-area-inset-bottom))!important;
  background:transparent!important;
  box-shadow:none!important;
}
#planAddExerciseForm .picker-finish-button{width:100%}


/* THEBROOKPATH FIX 2026-11-02: Fertig bleibt bei Auswahl am unteren Rand
   des scrollenden Übungsauswahlfensters sichtbar. */
#planAddExerciseForm .picker-finish-wrap[hidden]{
  display:none!important;
}
#planAddExerciseForm .picker-finish-wrap:not([hidden]){
  position:sticky!important;
  bottom:0!important;
  inset-block-end:0!important;
  z-index:40!important;
  display:block!important;
  flex:0 0 auto!important;
  width:100%!important;
  box-sizing:border-box!important;
  margin:12px 0 0!important;
  padding:14px 0 max(14px, env(safe-area-inset-bottom))!important;
  background:linear-gradient(
    180deg,
    color-mix(in srgb, var(--bg) 0%, transparent),
    var(--bg) 28%
  )!important;
  box-shadow:none!important;
}
#planAddExerciseForm .picker-finish-button{
  display:block!important;
  width:100%!important;
  min-height:58px!important;
}


/* Dark mode: refined exercise summary chips */
body[data-theme="dark"] .dynamic-summary-chip,
html[data-theme="dark"] .dynamic-summary-chip{
  background:linear-gradient(180deg,#263653 0%,#202c45 100%);
  border:1px solid #405b89;
  color:#c5d9ff;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.045),0 2px 8px rgba(0,0,0,.16);
}
body[data-theme="dark"] .dynamic-summary-chip:nth-child(3n+2),
html[data-theme="dark"] .dynamic-summary-chip:nth-child(3n+2){
  background:linear-gradient(180deg,#29344f 0%,#222d45 100%);
  border-color:#465779;
  color:#c7d5f4;
}
body[data-theme="dark"] .dynamic-summary-chip:nth-child(3n),
html[data-theme="dark"] .dynamic-summary-chip:nth-child(3n){
  background:linear-gradient(180deg,#253b48 0%,#1f303d 100%);
  border-color:#3c6470;
  color:#b8e6e5;
}
body[data-theme="dark"] .dynamic-summary-chip.dynamic-summary-rest,
html[data-theme="dark"] .dynamic-summary-chip.dynamic-summary-rest{
  background:linear-gradient(180deg,#30364b 0%,#252c40 100%);
  border-color:#4a5573;
  color:#d0d7e8;
}


/* Exercise mode label in plan overview */
.plan-detail-edit-items .plan-mode-chip{background:#e9edff;border:1px solid #cbd5ff;color:#465bd8;font-weight:800}
body[data-theme="dark"] .plan-detail-edit-items .plan-mode-chip,
html[data-theme="dark"] .plan-detail-edit-items .plan-mode-chip{background:linear-gradient(180deg,#293653 0%,#202b42 100%);border:1px solid #536b98;color:#c8d9ff;box-shadow:inset 0 1px 0 rgba(255,255,255,.05)}


/* Dark mode: constant exercise values use the same compact chip treatment as dynamic values. */
body[data-theme="dark"] .plan-detail-edit-items .plan-exercise-stats span,
html[data-theme="dark"] .plan-detail-edit-items .plan-exercise-stats span{
  background:linear-gradient(180deg,#263653 0%,#202c45 100%);
  border:1px solid #405b89;
  color:#c5d9ff;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.045),0 2px 8px rgba(0,0,0,.16);
}
body[data-theme="dark"] .plan-detail-edit-items .plan-exercise-stats span:nth-child(3n+2),
html[data-theme="dark"] .plan-detail-edit-items .plan-exercise-stats span:nth-child(3n+2){
  background:linear-gradient(180deg,#29344f 0%,#222d45 100%);
  border-color:#465779;
  color:#c7d5f4;
}
body[data-theme="dark"] .plan-detail-edit-items .plan-exercise-stats span:nth-child(3n),
html[data-theme="dark"] .plan-detail-edit-items .plan-exercise-stats span:nth-child(3n){
  background:linear-gradient(180deg,#253b48 0%,#1f303d 100%);
  border-color:#3c6470;
  color:#b8e6e5;
}


/* THEBROOKPATH – Übungsauswahl: Kopfzeile bleibt stehen, nur Inhalt scrollt. */
#planAddExerciseForm.exercise-picker:not([hidden]){
  display:flex!important;
  flex-direction:column!important;
  align-items:stretch!important;
  justify-content:flex-start!important;
  height:100vh!important;
  height:100dvh!important;
  min-height:0!important;
  max-height:100vh!important;
  max-height:100dvh!important;
  overflow:hidden!important;
  overscroll-behavior:none!important;
}
#planAddExerciseForm .exercise-picker-header{
  position:relative!important;
  top:auto!important;
  z-index:30!important;
  flex:0 0 auto!important;
  width:100%!important;
  background:var(--bg)!important;
}
#planAddExerciseForm .exercise-picker-scroll-area{
  display:flex!important;
  flex:1 1 auto!important;
  flex-direction:column!important;
  align-items:stretch!important;
  gap:18px!important;
  min-height:0!important;
  width:100%!important;
  overflow-x:hidden!important;
  overflow-y:auto!important;
  -webkit-overflow-scrolling:touch!important;
  overscroll-behavior-y:contain!important;
  touch-action:pan-y!important;
  padding:0 0 max(24px,env(safe-area-inset-bottom))!important;
}
#planAddExerciseForm .exercise-picker-scroll-area>*{
  flex:0 0 auto;
}
#planAddExerciseForm .exercise-picker-scroll-area .muscle-group-grid,
#planAddExerciseForm .exercise-picker-scroll-area .exercise-picker-results{
  overflow:visible!important;
}
@media(max-width:640px){
  #planAddExerciseForm.exercise-picker:not([hidden]){
    padding-bottom:0!important;
    gap:10px!important;
  }
  #planAddExerciseForm .exercise-picker-header{
    padding-top:8px!important;
    padding-bottom:12px!important;
  }
  #planAddExerciseForm .exercise-picker-scroll-area{
    gap:14px!important;
  }
}


/* Profil: getrennte Kontobereiche und klar abgesicherte Kontolöschung. */
.profile-section{margin-bottom:18px}.profile-section-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px}.profile-section-heading h2{font-size:19px;margin:0 0 5px}.profile-section-heading p{font-size:13px;color:var(--muted);margin:0}.profile-security-icon,.profile-danger-icon{display:grid;place-items:center;flex:0 0 38px;width:38px;height:38px;border-radius:12px;background:var(--accent);color:var(--primary);font-size:21px;font-weight:850}.profile-danger-section{border-color:rgba(220,70,82,.35)}.profile-danger-icon{background:rgba(220,70,82,.12);color:#dc4652}.profile-danger-copy{font-size:13px;line-height:1.65;color:var(--muted);margin:0 0 16px}.delete-account-details{border-top:1px solid var(--line);padding-top:14px}.delete-account-details summary{cursor:pointer;color:#dc4652;font-weight:800;list-style-position:inside}.delete-account-form{margin-top:16px;padding:16px;border-radius:14px;background:var(--surface-2)}.btn-danger{background:#c93645!important;color:#fff!important;border:1px solid #c93645!important}.btn-danger:hover{background:#a92534!important}@media(max-width:640px){.profile-section-heading h2{font-size:17px}.delete-account-form{padding:12px}}


/* BROOK – 2026-11-02: Übungskarten sauber in Bild- und Textspalte trennen.
   Diese Regeln stehen absichtlich am Ende, damit ältere Layoutregeln sie nicht überschreiben. */
.exercise-grid-v46 .exercise-card-v46{
  display:grid!important;
  grid-template-columns:clamp(112px, 30%, 260px) minmax(0, 1fr)!important;
  align-items:stretch!important;
  min-width:0!important;
  overflow:hidden!important;
  box-sizing:border-box!important;
}
.exercise-grid-v46 .exercise-card-v46 > .exercise-visual{
  grid-column:1!important;
  grid-row:1!important;
  width:100%!important;
  min-width:0!important;
  min-height:0!important;
  height:100%!important;
  aspect-ratio:auto!important;
  display:flex!important;
  align-items:center!important;
  justify-content:center!important;
  box-sizing:border-box!important;
  overflow:hidden!important;
  padding:12px!important;
}
.exercise-grid-v46 .exercise-card-v46 > .exercise-visual img{
  display:block!important;
  width:100%!important;
  height:100%!important;
  min-width:0!important;
  min-height:112px!important;
  max-width:100%!important;
  object-fit:contain!important;
  box-sizing:border-box!important;
}
.exercise-grid-v46 .exercise-card-v46 > .exercise-info{
  grid-column:2!important;
  grid-row:1!important;
  display:flex!important;
  flex-direction:column!important;
  align-items:flex-start!important;
  justify-content:center!important;
  width:100%!important;
  min-width:0!important;
  max-width:100%!important;
  padding:clamp(13px, 2vw, 22px)!important;
  box-sizing:border-box!important;
  overflow-wrap:anywhere!important;
}
.exercise-grid-v46 .exercise-card-v46 .pill{
  display:inline-flex!important;
  align-self:flex-start!important;
  max-width:100%!important;
  white-space:normal!important;
  overflow-wrap:anywhere!important;
  box-sizing:border-box!important;
}
.exercise-grid-v46 .exercise-card-v46 .exercise-info h3,
.exercise-grid-v46 .exercise-card-v46 .exercise-info p,
.exercise-grid-v46 .exercise-card-v46 .exercise-instruction-trigger{
  display:block!important;
  width:100%!important;
  max-width:100%!important;
  min-width:0!important;
  box-sizing:border-box!important;
  overflow-wrap:anywhere!important;
  word-break:normal!important;
}
.exercise-grid-v46 .exercise-card-v46 .exercise-instruction-trigger{
  white-space:normal!important;
  text-align:left!important;
  line-height:1.45!important;
}
@media(max-width:680px){
  .exercise-grid-v46 .exercise-card-v46{
    grid-template-columns:112px minmax(0,1fr)!important;
  }
  .exercise-grid-v46 .exercise-card-v46 > .exercise-visual{
    padding:8px!important;
  }
  .exercise-grid-v46 .exercise-card-v46 > .exercise-info{
    padding:12px!important;
  }
  .exercise-grid-v46 .exercise-card-v46 .exercise-info h3{
    font-size:15px!important;
    line-height:1.35!important;
  }
}


/* BROOK brand header – official supplied B/dumbbell app mark */
.topbar .brook-brand{
  display:inline-flex;
  align-items:center;
  gap:16px;
  min-width:0;
  text-decoration:none;
}
.topbar .brook-brand img{
  display:block;
  width:48px;
  height:48px;
  flex:0 0 48px;
  object-fit:contain;
  border-radius:14px;
}
.topbar .brook-brand span{
  color:var(--primary, #6258f5);
  font-weight:900;
  letter-spacing:.16em;
  line-height:1;
}
@media(max-width:480px){
  .topbar .brook-brand{gap:10px}
  .topbar .brook-brand img{width:40px;height:40px;flex-basis:40px}
  .topbar .brook-brand span{font-size:1rem;letter-spacing:.12em}
}


/* Exercise thumbnails for the six Bauch-&-Rumpf exercises */
.exercise-picker .exercise-choice-thumb img {
  display: block;
  width: 100%;
  height: 100%;
  max-width: 100%;
  max-height: 100%;
  object-fit: contain;
  object-position: center;
}
.plan-exercise-image-placeholder.has-exercise-image {
  overflow: hidden;
  padding: 3px;
  background: #fff;
}
.plan-exercise-image-placeholder.has-exercise-image img {
  display: block;
  width: 100%;
  height: 100%;
  max-width: 100%;
  max-height: 100%;
  object-fit: contain;
  object-position: center;
}

/* Bauch-&-Rumpf thumbnails: keep the complete framed preview pure white. */
.exercise-picker .exercise-choice-thumb {
  background: #fff !important;
  border: 1px solid var(--line);
  box-sizing: border-box;
}
.exercise-picker .exercise-choice-thumb img {
  background: #fff;
}
.plan-exercise-image-placeholder.has-exercise-image {
  background: #fff !important;
  border: 1px solid var(--line);
}